Motivational Monday! Have you taken a step back recently and recognized everything you have been “carrying”? Drop everything you have been carrying and look at it all. Painful memories? Intrusive thoughts? Maybe taking on more than you can handle at home or work? Lets work through those painful memories, filter out the intrusive thoughts, and
Read MoreMotivational Monday There is power behind repeating positive affirmations.
Read MoreYour worth is never determined by your failures. Call 239-289-9796 to talk with a therapist today. #helpingothersheal
Read MoreThe Counseling Associates of America visited a local fire station today where we presented an important Reflective Listening “Mirror” tool that will help you communicate, validate, and empathize. Helping our community improve their quality of life and relationships is important to us. To learn more call 239-289-9796 #helpingothersheal
Read MoreSelf care is important and having a routine can help reduce or eliminate anxiety, depression, and stress. It can also help with improving your concentration, energy, and happiness. Give yourself time to heal while incorporating a self care routine. To learn more call 239-289-9796 #helpingothersheal
Read MoreAs summer break begins for many parents, the stress of having kids home all day can become too much. Here are a few ways to become more of a patient parent. To learn more call 239-289-9796 #helpingothersheal
Read More#MentalHealthAwarenessMonth This week we are focusing on stress. Financial stress affects our mental health in multiple ways. There are ways we can help our selves when we are feeling stressed. This article explains how to cope with financial stress: https://www.verywellmind.com/understanding-and-preventing… To learn more call 239-289-9796 #helpingothersheal
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