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AmericasCounselors

AmericasCounselors

Helping Others Heal is Our Purpose

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  • Locations
    • Naples Office
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    • Stephanie Roque, Psy.D.
    • Linda Alexander, Psy.D.
    • Ana M. Centurion, Psy.D.
    • Kelly Klein, Psy.D.
    • Angie Noe, Psy.D.
    • Natalia German, RCMHCI
    • Kevin Dalfonso, RCSWI
    • Georgeanna Goldstein, RCSWI
    • Barbie Lopez, LMHC
    • Lauryn Weightman, LMHC
    • Jennifer Jankowski
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Couples Counseling

Did the pandemic cause increased stress within your relationship? Perhaps quarantine showed you that communication is not your strong suit, or maybe that you are not as open with your emotions as you thought you were. Maybe spending so much time with your partner showed you that the friendship you once had has dwindled away. Little stressors quickly piling up, and next thing you know you have made more withdrawals from each other’s emotional bank accounts than ever before.

Mindfulness in Relationships and Life

Whether it was the result of the pandemic or other aspects of life’s difficulties, turmoil in our relationship can be difficult to manage and turn our worlds upside down. Sometimes different issues of life creep in and can shift the way we communicate with each other or cause us to come to the realization that we have always struggled to communicate. Financial hardships, stress in the workplace, physical health, family issues and parenting are among a few different subjects where those tough conversations can arise.

However, there is help. Many therapists are trained in how to work with couples undergoing difficulties in their relationships, including how to manage conflict, active listening, compromise, building friendship, coping skills, and other helpful strategies to rebuild where it feels broken. Often having a third party is exactly what is needed to pinpoint what is hurting one another and damaging your relationship. Statistics show that couples are seeking help more than ever, and at the Counseling Associates we know how difficult it can be to take that first step. Reach out today and let us guide to you having the healthy and fulfilling relationship you’re looking for.

– Lauryn Weightman, LMHC

Call today to schedule a session 239-289-9796.

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americascounselors

You are allowed to be a work in progress. To lea You are allowed to be a work in progress. 

To learn more call 239-289-9796

#helpingothersheal 

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To learn more call 239-289-9796 #helpingothershea To learn more call 239-289-9796

#helpingothersheal 

Don’t forget to share this post as you never know who needs this information right now. 

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#anxiety #depression #trauma #thoughts #reflection #relationships #lifechanges #therapy #happy #sad #emotions #ptsd #life#counseling #health #motivation #naples #florida #fortmyers #miami #trending #swfl #fl #mentalhealthawareness #mentalhealth
Do you ever experience your heart rate going up wh Do you ever experience your heart rate going up when you try to speak up for yourself? Here are some tools to help you in those moments. 

To learn more call 239-289-9796

#helpingothersheal 

Don’t forget to share this post as you never know who needs this information right now. 

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#relationship #heart #speakup #voice #confidence #anxiety #depression #trauma #reflection #relationships #lifechanges #therapy #happy #sad #emotions #ptsd #life#counseling #health #motivation #naples #florida #fortmyers #miami #trending #swfl #fl #mentalhealthawareness #mentalhealth
When we feel unworthy or in a pit of suffering, pr When we feel unworthy or in a pit of suffering, practicing RAIN allows ourselves to recognize what is going on, allow the experience to be there, we investigate with curiosity, and nurture with self-compassion. 

When challenging feelings arise, try practicing RAIN. 

To learn more call 239-289-9796

#helpingothersheal 

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#anxiety #depression #trauma #reflection #relationships #lifechanges #therapy #happy #sad #emotions #ptsd #counseling #health #motivation #naples #florida #fortmyers #miami #trending #swfl #fl #mentalhealthawareness #mentalhealth #rain #feelings #nurture #selfcompassion #experience #mindfulness
Starting your day with positive morning affirmatio Starting your day with positive morning affirmations has a significant impact on how you interact with the rest of your day. 

Write down some positive affirmations that you can refer to every morning. 

To learn more call 239-289-9796

#helpingothersheal 

Don’t forget to share this post as you never know who needs this information right now. 

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#anxiety #depression #trauma #reflection #relationships #lifechanges #therapy #happy #sad #emotions #ptsd #life#counseling #health #motivation #naples #florida #fortmyers #miami #trending #swfl #fl #mentalhealthawareness #mentalhealth #affirmations #positivity
It feels great to receive and give compliments. It It feels great to receive and give compliments. It may even be one of the easiest ways to spread happiness and increase your own. 

Here are some examples of compliments that go beyond just physical appearance. 

To learn more call 239-289-9796

#helpingothersheal 

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#anxiety #depression #trauma #reflection #relationships #lifechanges #therapy #happy #sad #emotions #trending #life #counseling #health #motivation #naples #florida #affirmations #miami #love #swfl #fl #mentalhealthawareness #mentalhealth #compliment #spreadkindness #kindness #bekind #behappy
A great way to spend time with family is by doing A great way to spend time with family is by doing a “Yes Day”. This means every member of your family gets to think of one activity everyone does together. This is a great way to spend time with each other after the holiday rush. 

To learn more call 239-289-9796

#helpingothersheal 

Don’t forget to share this post as you never know who needs this information right now. 

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#anxiety #depression #trauma #reflection #relationships #lifechanges #therapy #happy #sad #emotions #ptsd #life#counseling #health #motivation #naples #florida #fortmyers #miami #trending #swfl #fl #mentalhealthawareness #mentalhealth #family #familytime #familyfun
Self-soothing helps us regulate our emotions after Self-soothing helps us regulate our emotions after an upsetting event. 

What are some ways you self-soothe? 

To learn more call 239-289-9796

#helpingothersheal 

Don’t forget to share this post as you never know who needs this information right now. 

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#anxiety #depression #trauma #reflection #relationships #lifechanges #therapy #happy #sad #emotions #ptsd #life#counseling #health #motivation #naples #florida #fortmyers #miami #trending #swfl #fl #mentalhealthawareness #mentalhealth #selfsoothing #emotional
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