Read all the latest news and information from Counseling Associates of America.
“Valentine’s Day often magnifies relationship dynamics. While some couples celebrate effortlessly, others may feel the weight of unresolved conflicts, miscommunication, or emotional distance. The good news? Mental health counseling offers valuable tools to navigate these struggles, helping couples and individuals build stronger, healthier connections.”
“Life is full of transitions. From the excitement of starting a new job or moving to a different city, to the bittersweet experience of sending a child off to college or navigating the end of a relationship, transitions are an inevitable part of our human journey. While these changes can bring opportunities for growth and renewal, they can also challenge our mental health in profound ways.“
“Anger is a normal human emotion that can motivate positive change, help overcome challenges and drive action. It activates the body’s flight-or fight response, increasing heart rate, blood pressure and hormone levels, which can be helpful in short-term situations.“
“The start of a new year symbolizes fresh beginnings, making it a perfect time to focus on personal growth and invest in mental health. Many people set resolutions focused on physical health or professional goals, but emotional well-being is equally important for a fulfilling and balanced life.”
“As the new year approaches, many pledge to eat better, lose weight or adopt a healthier lifestyle. But for those struggling with an eating disorder or a troubled relationship with food, these resolutions can feel overwhelming — or even triggering. The good news is that mental health counseling can provide the tools and support needed to build a healthier, more positive connection with food and self-image.“
“When we think about grief, our minds gravitate to the pain of losing a loved one. But grief is far more complex than that. It includes a spectrum of losses: the passing of a family member, the end of a friendship, the loss of a beloved pet, a career change, the surrender of a passion or hobby and even the upheaval of a significant shift in lifestyle.”
“While the holiday season can be a time of joy, it’s essential to acknowledge the stressors that can accompany it. By understanding these challenges and implementing proactive strategies, individuals can create a more enjoyable and meaningful holiday experience. Embracing the essence of the season—connection, compassion, and reflection—can help transform stress into a time of gratitude and celebration.”
“Anxiety is a common and significant part of modern life, affecting people of all ages and backgrounds. In today’s fast-paced, high-stress world, understanding how anxiety impacts both the mind and body is essential to maintaining mental well-being.”
“Roque says telehealth therapy appointments may be particularly helpful for people with kids, older adults who can no longer drive, and those with busy work schedules. More research needs to be done, but a 2021 study published in the Journal of Psychiatric Research found no significant differences in symptom reduction for in-person care versus telehealth groups.”
“Mindfulness can be used in therapeutic, home or work settings and is generally defined as a non-judgmental awareness of one’s internal states and surroundings. It is the practice of bringing one’s full attention to the present moment, allowing thoughts, sensations and emotions to come and go without judgment.”
“Individuals with PTSD were either exposed to a situation where personal safety was threatened or learned that another person experienced a threatening situation. The situation brings up strong emotions, including fear. The stress response in those with PTSD intensifies, as people can become hypervigilant, jumpy, irritable and easily distracted.”
“Understanding the warning signs of suicide is essential. These may include withdrawing from social activities, expressing feelings of hopelessness, drastic changes in behavior or talking about death. It’s important to take these signs seriously and reach out for help immediately.”
“Student worries are often rooted in a fear of the unknown: fear of not performing well academically; adjusting to a new schedule or a new school; worries about fitting in, making friends or dealing with bullying; navigating loud, crowded school hallways and cafeterias and concerns about mass shootings.”
“Stress comes in many forms, but workplace stress has become a major problem in the United States. While stress has a purpose in the workplace – it can help you stay alert and motivated – prolonged stress can take a toll on your health.”
“Whether it’s on a phone, computer or even tablet, it’s important to gain access to the health care you need, even for your mental health care. The Counseling Associates of America is launching more telehealth options for mental health care services in Florida.”
