Read all the latest news and information from Counseling Associates of America.
“When we think about grief, our minds gravitate to the pain of losing a loved one. But grief is far more complex than that. It includes a spectrum of losses: the passing of a family member, the end of a friendship, the loss of a beloved pet, a career change, the surrender of a passion or hobby and even the upheaval of a significant shift in lifestyle.”
“While the holiday season can be a time of joy, it’s essential to acknowledge the stressors that can accompany it. By understanding these challenges and implementing proactive strategies, individuals can create a more enjoyable and meaningful holiday experience. Embracing the essence of the season—connection, compassion, and reflection—can help transform stress into a time of gratitude and celebration.”
“Anxiety is a common and significant part of modern life, affecting people of all ages and backgrounds. In today’s fast-paced, high-stress world, understanding how anxiety impacts both the mind and body is essential to maintaining mental well-being.”
“Roque says telehealth therapy appointments may be particularly helpful for people with kids, older adults who can no longer drive, and those with busy work schedules. More research needs to be done, but a 2021 study published in the Journal of Psychiatric Research found no significant differences in symptom reduction for in-person care versus telehealth groups.”
“Mindfulness can be used in therapeutic, home or work settings and is generally defined as a non-judgmental awareness of one’s internal states and surroundings. It is the practice of bringing one’s full attention to the present moment, allowing thoughts, sensations and emotions to come and go without judgment.”
“Individuals with PTSD were either exposed to a situation where personal safety was threatened or learned that another person experienced a threatening situation. The situation brings up strong emotions, including fear. The stress response in those with PTSD intensifies, as people can become hypervigilant, jumpy, irritable and easily distracted.”
“Understanding the warning signs of suicide is essential. These may include withdrawing from social activities, expressing feelings of hopelessness, drastic changes in behavior or talking about death. It’s important to take these signs seriously and reach out for help immediately.”
“Student worries are often rooted in a fear of the unknown: fear of not performing well academically; adjusting to a new schedule or a new school; worries about fitting in, making friends or dealing with bullying; navigating loud, crowded school hallways and cafeterias and concerns about mass shootings.”
“Stress comes in many forms, but workplace stress has become a major problem in the United States. While stress has a purpose in the workplace – it can help you stay alert and motivated – prolonged stress can take a toll on your health.”
“Whether it’s on a phone, computer or even tablet, it’s important to gain access to the health care you need, even for your mental health care. The Counseling Associates of America is launching more telehealth options for mental health care services in Florida.”
“Counseling Associates of America is launching new telehealth options to help expand access to mental health care services in Florida,” says Stephanie Roque, Psy.D., clinical director at the Naples-based mental health counseling group.”
“As the temperature rises, it’s not just our bodies that feel the heat; our minds do, too. Heat can significantly affect overall mental health and put people with pre-existing conditions in crisis, leading to increased stress, anxiety and cognitive impairment.“
