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AmericasCounselors

AmericasCounselors

Helping Others Heal is Our Purpose

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  • Locations
    • Naples Office
    • Fort Myers Office
  • Staff
    • Stephanie Roque, Psy.D.
    • Linda Alexander, Psy.D.
    • Ana M. Centurion, Psy.D.
    • Kelly Klein, Psy.D.
    • Angie Noe, Psy.D.
    • Natalia German, RCMHCI
    • Kevin Dalfonso, RCSWI
    • Georgeanna Goldstein, RCSWI
    • Barbie Lopez, LMHC
    • Lauryn Weightman, LMHC
    • Jennifer Jankowski
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Staff

239-289-9796

Stephanie Roque, Psy.D.
Licensed Psychologist
#PY10509
Naples Office
Linda Alexander, Psy.D.
Licensed Psychologist
#PY6785
Fort Myers Office
Ana M. Centurion, Psy.D.
Licensed Psychologist
#PY11123
Telehealth
Kelly Klein, Psy.D.
Psychology Resident
Naples Office and Telehealth
Angie Noe
Psychology Resident
Fort Myers and Naples Offices
Natalia German
Registered Clinical Mental Health Counselor Intern
Naples Offices
Kevin Dalfonso, RCSWI
Registered Clinical Social Worker Intern #ISW15554
Naples Office
Georgeanna Goldstein, RCSWI
Registered Clinical Social Worker Intern #ISW16060
Naples Office
Barbie Lopez, LMHC
Licensed Mental Health Counselor
#MH15929
Telehealth
Lauryn Weightman, LMHC
Licensed Mental Health Counselor
#MH16668
Fort Myers Offices
Jennifer Jankowski
Director of Operations

Recent Posts

  • How to Self-Soothe
  • 5 Non-Physical Compliments
  • Men’s Mental Health Stigma
  • Managing your Mental Health
  • Grief Isn’t Just for Death

americascounselors

You are allowed to be a work in progress. To lea You are allowed to be a work in progress. 

To learn more call 239-289-9796

#helpingothersheal 

Don’t forget to share this post as you never know who needs this information right now. 

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#anxiety #depression #trauma #reflection #relationships #lifechanges #therapy #happy #sad #emotions #ptsd #life#counseling #health #motivation #naples #florida #fortmyers #miami #trending #swfl #fl #mentalhealthawareness #mentalhealth
To learn more call 239-289-9796 #helpingothershea To learn more call 239-289-9796

#helpingothersheal 

Don’t forget to share this post as you never know who needs this information right now. 

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#anxiety #depression #trauma #thoughts #reflection #relationships #lifechanges #therapy #happy #sad #emotions #ptsd #life#counseling #health #motivation #naples #florida #fortmyers #miami #trending #swfl #fl #mentalhealthawareness #mentalhealth
Do you ever experience your heart rate going up wh Do you ever experience your heart rate going up when you try to speak up for yourself? Here are some tools to help you in those moments. 

To learn more call 239-289-9796

#helpingothersheal 

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#relationship #heart #speakup #voice #confidence #anxiety #depression #trauma #reflection #relationships #lifechanges #therapy #happy #sad #emotions #ptsd #life#counseling #health #motivation #naples #florida #fortmyers #miami #trending #swfl #fl #mentalhealthawareness #mentalhealth
When we feel unworthy or in a pit of suffering, pr When we feel unworthy or in a pit of suffering, practicing RAIN allows ourselves to recognize what is going on, allow the experience to be there, we investigate with curiosity, and nurture with self-compassion. 

When challenging feelings arise, try practicing RAIN. 

To learn more call 239-289-9796

#helpingothersheal 

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#anxiety #depression #trauma #reflection #relationships #lifechanges #therapy #happy #sad #emotions #ptsd #counseling #health #motivation #naples #florida #fortmyers #miami #trending #swfl #fl #mentalhealthawareness #mentalhealth #rain #feelings #nurture #selfcompassion #experience #mindfulness
Starting your day with positive morning affirmatio Starting your day with positive morning affirmations has a significant impact on how you interact with the rest of your day. 

Write down some positive affirmations that you can refer to every morning. 

To learn more call 239-289-9796

#helpingothersheal 

Don’t forget to share this post as you never know who needs this information right now. 

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#anxiety #depression #trauma #reflection #relationships #lifechanges #therapy #happy #sad #emotions #ptsd #life#counseling #health #motivation #naples #florida #fortmyers #miami #trending #swfl #fl #mentalhealthawareness #mentalhealth #affirmations #positivity
It feels great to receive and give compliments. It It feels great to receive and give compliments. It may even be one of the easiest ways to spread happiness and increase your own. 

Here are some examples of compliments that go beyond just physical appearance. 

To learn more call 239-289-9796

#helpingothersheal 

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A great way to spend time with family is by doing A great way to spend time with family is by doing a “Yes Day”. This means every member of your family gets to think of one activity everyone does together. This is a great way to spend time with each other after the holiday rush. 

To learn more call 239-289-9796

#helpingothersheal 

Don’t forget to share this post as you never know who needs this information right now. 

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#anxiety #depression #trauma #reflection #relationships #lifechanges #therapy #happy #sad #emotions #ptsd #life#counseling #health #motivation #naples #florida #fortmyers #miami #trending #swfl #fl #mentalhealthawareness #mentalhealth #family #familytime #familyfun
Self-soothing helps us regulate our emotions after Self-soothing helps us regulate our emotions after an upsetting event. 

What are some ways you self-soothe? 

To learn more call 239-289-9796

#helpingothersheal 

Don’t forget to share this post as you never know who needs this information right now. 

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#anxiety #depression #trauma #reflection #relationships #lifechanges #therapy #happy #sad #emotions #ptsd #life#counseling #health #motivation #naples #florida #fortmyers #miami #trending #swfl #fl #mentalhealthawareness #mentalhealth #selfsoothing #emotional
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