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239-289-9796

Stephanie Roque, Psy.D.
Licensed Psychologist
#PY10509
Clinical Director
Naples

Kelly Myers, Psy.D.
Psychology Resident
Naples & Telehealth

Robin Fatovic, Psy.D.
Psychology Resident
Bonita Springs & Telehealth

Brigid Raftery, RMHCI
Registered Mental Health Counselor Intern
#IMH27738
Naples & Telehealth

Melissa Rojas, RCSWI
Registered Clinical Social Worker Intern
#ISW21723
Telehealth

Nicole Stouder USE — Nicole Stouder, LCSW
Licensed Clinical Social Worker
#SW17066
Telehealth

Jennifer Jankowski
Director of Operations

Recent Posts

Summer Heat Mental Health Tips
Approaching LGBTQ+ mental health with affirmation and empathy
Growing your mindset
The five C’s of mental health: Competence, confidence, character, connection and caring
Time Out

americascounselors

To provide knowledge, holistic, & compassionate services to our patients. Helping our patients feel better & function better to get more out of life.

As summer heats up, it's essential to care for you

As summer heats up, it's essential to care for your mental health as well as your physical well-being. Here are some tips:

1. **Stay Hydrated**: Drink water to prevent dehydration, which can cause fatigue and mood swings.

2. **Create a Cool Space**: Ensure you have a comfortable place to escape the heat using fans or air conditioning.

3. **Practice Mindfulness**: Engage in calming activities like meditation or yoga to reduce stress.

4. **Limit Sun Exposure**: Avoid too much sun by scheduling activities in cooler parts of the day and wearing sunscreen.

5. **Stay Active**: Boost your mood with physical activity. Water-based exercises like swimming are refreshing.

6. **Connect with Nature**: Improve mental health by visiting parks or walking shaded trails.

7. **Maintain a Routine**: A daily routine provides structure, reducing anxiety and stress.

8. **Socialize Wisely**: Stay connected with loved ones, but know when to take breaks to recharge.

9. **Savor Seasonal Foods**: Enjoy nutritious summer fruits and vegetables to enhance your mood.

10. **Seek Support if Needed**: Reach out for help if overwhelmed, as sharing thoughts can relieve stress.

Balancing heat management and mental health care can make your summer more enjoyable.

Summer offers relaxation and rejuvenation but can

Summer offers relaxation and rejuvenation but can also challenge mental health with routine changes, social activities, and seasonal pressures. To prioritize mental well-being, maintain a balanced schedule, practice self-care, and stay aware of emotional needs. Outdoor activities like walking or gardening can reduce stress and improve mood. Staying hydrated and eating well are vital during hot months. Breaks from social media and technology are important for mental rest. Seeking support from friends, family, or professionals is okay. Focus on mental wellness to make summer a time of growth and happiness.
Call Counseling Associates of America today to learn more! 239-289-9796

Mental health is a significant concern in the LGBT

Mental health is a significant concern in the LGBTQ+ community due to unique challenges like discrimination, stigma, and social rejection, leading to stress, anxiety, and depression.

"Providing mental health care to LGBTQ+ individuals is not just about addressing symptoms, it’s about empowering clients to live authentically and unapologetically."

Click to read our full Mindful Minute:
https://fortmyers.floridaweekly.com/articles/approaching-lgbtq-mental-health-with-affirmation-and-empathy/

Mental peace is a state of tranquility and calmnes

Mental peace is a state of tranquility and calmness within the mind. It involves the absence of stress, anxiety, and negative thoughts, allowing for a sense of clarity and contentment. Achieving mental peace often requires a combination of practices such as mindfulness, meditation, and self-care. By fostering a positive mindset and maintaining a balanced lifestyle, one can navigate life's challenges with resilience and grace, ultimately leading to a more fulfilling and harmonious existence.
At Counseling Associates of America our licensed therapists are here for you. Call to schedule an appointment today! 239-289-9796

Mindful growth is about cultivating awareness and

Mindful growth is about cultivating awareness and intentionality in personal and professional development. It involves being present, understanding strengths and weaknesses, and approaching challenges with curiosity. By focusing on mindful growth, we deepen connections, set meaningful goals, reflect, and adapt as we evolve. This approach helps us navigate life's complexities with grace, enhancing well-being and success.

To learn more mindful techniques, call to speak to one of our therapists. 239-289-9796

Forgiving those who have wronged you can positivel

Forgiving those who have wronged you can positively impact mental health, reducing depression, anxiety, and substance abuse. It enhances self-esteem and life satisfaction. By releasing grudges, individuals gain peace and improved emotional well-being, leading to a more balanced life. Forgiveness heals relationships and fosters a healthier mental state.

Call to learn more about the importance of forgiveness in relationships and the affects it has on your mental health, 239-289-9796.

Our licensed therapists are here to help you on your journey.

Most of us have struggled with our mental health a

Most of us have struggled with our mental health at some point in our lives. It can be, to say the least, very frustrating when trying to cope and feel better, and it feels like nothing is working.

Don’t you wish you could just have a magic button to press, and it would make everything alright? While we have yet to discover this hypothetical magic button and there is no fool-proof formula to make us happy and anxious-free, there are five key components that are considered essential to maintaining good mental health well-being. Call our office today to learn more 239-289-9796.

Click to read our full Mindful Minute:
https://naples.floridaweekly.com/articles/the-five-cs-of-mental-health-competence-confidence-character-connection-and-caring/

Memorial Day is a time to honor those who sacrific

Memorial Day is a time to honor those who sacrificed their lives for our freedom. As we enjoy the long weekend, let’s reflect on its true meaning by visiting a memorial, attending a parade, or observing a moment of silence. By doing so, we ensure their sacrifice is never forgotten.

#honorandremember
#memorialday2025

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