Life Aligned Coaching

Live Aligned Coaching

1-on-1 behavior change coaching for sustainable health and business improvements

Knowing what to do is one thing, making it a natural habit in your life is the next! That’s where Live Aligned coaching helps.

Live Aligned coaching helps clients turn health and business goals into consistent, sustainable action. Through guided reflection, practical tools, and habit-building strategies, clients align daily choices with the life they want to create.

Over the first six weeks, clients identify priorities, overcome obstacles, and develop routines that support energy, well-being, and meaningful progress. Many clients also experience sustainable weight loss as they integrate these habits into everyday life.

Challenges Coaching Helps You Overcome

  • Struggling to implement insights from therapy
  • Work-life imbalance and burnout
  • Inconsistent habits
  • Repeated diet restarts
  • Low energy or difficulty prioritizing health

How Does It Work?

  • Six weeks of one-on-one coaching sessions
  • Guided goal-setting, reflection, habit tracking, and personalized adjustments
  • Practical strategies for nutrition, wellness, and daily routines
  • Tools and templates to simplify choices, including meal templates and training programs
  • Each session builds toward habits that feel natural, sustainable, and aligned with your life

What to Expect

Step 1 – Clarify Your Vision

Clients define what a healthy, fulfilling life looks like, including mission, vision, and values.

Step 2 – Focus on What Matters Most

Using worksheets, reflection, and discussion, clients simplify decisions around wellness; nutrition; and personal and business development.

Step 3 – Practice Sustainable Habits

Clients build and track new routines weekly over a 12-week period, addressing challenges and creating habits that support long-term well-being.

When Counselors Refer Clients

Counselors may recommend Live Aligned coaching when clients could benefit from extra structure and support in building healthy daily habits. While therapy explores emotions and patterns, coaching focuses on practical lifestyle changes in nutrition, routines, and overall wellness.

Clients may participate in counseling and Live Aligned coaching during the same period, with each session conducted independently.

Who Can Participate?

  • Adults and teens seeking structured support for health and lifestyle habits
  • Those wanting to align wellness with personal and professional priorities
  • No previous nutrition or fitness experience required

Who Is the Coach?

Reggie Wilson, MS

Reggie helps clients develop consistent habits that support both personal well-being and meaningful life goals.

  • Certified Personal Trainer, 10+ years of experience
  • Degrees in Nutrition and Medical Sciences
  • Training in Positive Behavior Support
  • 12 years in nutrition education and worksite wellness
  • Creator of the Live Aligned Method

Getting Started

Clients can speak with the front office or their counselor about whether Live Aligned coaching can help them smoothly implement health, business, or what they learn in counseling sessions.