Motivational Monday

Can you imagine what your life could be like if you challenge your insecurities?

4 Benefits of Asserting your Needs

If you’ve ever had to express your needs directly to another person, you know it can be hard to do. Our wishes aren’t always aligned with the other person’s, like when we ask for a refund for something we bought, or try to end a conversation with someone who just won’t stop talking. Asking for

How To Increase Self-Esteem & Confidence

Improving your self image is not a matter of attitude, but of doing.

You Matter

You matter today, tomorrow, and everyday.

8 Tools On: How to Prevent Anxiety and Depression

8 Stigmatizing Phrases to Stop Using

A poor choice of words not only stigmatizes, stereotypes, and creates unrealistic assumptions about certain people, but also can trivialize serious mental health conditions and their accompanying experiences.

Who Do You Want to Be?

What will you do to become your true self?

The 5 Love Languages

Understanding your love language and your partners love language can help you understand each other’s needs. The purpose of exploring your love languages together is to learn how to love your partner in a way that is meaningful to them.

The Cycle of Anxiety

It can be easy to get stuck in an anxiety cycle. Avoiding the feeling of being anxious or dealing with the anxiety leads that feeling to grow. There then comes a sense of relief when the feeling passes before it returns worse than before. Treating anxiety to break this cycle can be done with a

5 Stages of Job Loss Grief

5 Stages of Job Loss Grief: Loosing a job unexpectedly is hard to deal with. There is grief many experience when going through this and it’s impatient to know that each stage of job loss grief has its own time period and you may be stuck in one stage longer than the other. Seeking a