Prioritize Yourself Without Neglecting Your Loved Ones
Self-Care isn’t Selfish Putting yourself first isn’t about selfishness; it’s about self-preservation. Just as an airplane’s oxygen masks instruct parents to secure their own masks before assisting their children, you must prioritize your well-being to effectively care for others. When you’re depleted, stressed, or burned out, your ability to be a supportive and loving family
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