Author: Kristi Crain

How to Practice R.A.I.N for Self-Compassion

When we feel unworthy or in a pit of suffering, practicing RAIN allows ourselves to recognize what is going on, allow the experience to be there, we investigate with curiosity, and nurture with self-compassion. When challenging feelings arise, try practicing RAIN.

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Morning Affirmations

Starting your day with positive morning affirmations has a significant impact on how you interact with the rest of your day. Write down some positive affirmations that you can refer to every morning.

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5 Non-Physical Compliments

It feels great to receive and give compliments. It may even be one of the easiest ways to spread happiness and increase your own. Here are some examples of compliments that go beyond just physical appearance.

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