4 Ways to be a More Patient Parent

As summer break begins for many parents, the stress of having kids home all day can become too much. Here are a few ways to become more of a patient parent. To learn more call 239-289-9796 #helpingothersheal

Tips for Coping with Financial Stress

#MentalHealthAwarenessMonth This week we are focusing on stress. Financial stress affects our mental health in multiple ways. There are ways we can help our selves when we are feeling stressed. This article explains how to cope with financial stress: https://www.verywellmind.com/understanding-and-preventing… To learn more call 239-289-9796 #helpingothersheal

Signs You Are A People Pleaser

It’s Time to Take a Social Media Break

#MentalHealthAwarenessMonth Do you experience any of these signs? Sometimes we don’t realize how much social media controls us until we take a step back from it. Take a break from the internet and try a new hobby, go for a walk, or do something you haven’t done in a while. To learn more call 239-289-9796

Creating Habits for Social Media Breaks

#MentalHealthAwarenessMonth Social media breaks are important for our mental health. Taking a break can be as easy as not reaching for your phone the second you wake up, but instead make your bed and cook a healthy breakfast. Try implementing positive habits in the morning and during the day to set yourself up for a

Motivational Monday

#MentalHealthAwarenessMonth Gentle reminder that taking breaks from social media and news channels is needed for our mental health. To learn more call 239-289-9796 #helpingothersheal

How to Handle Intrusive Thoughts

#MentalHealthAwarenessMonth It is important to know that you are not alone with your thoughts and help is available. To learn more call 239-289-9796 #helpingothersheal

Motivational Monday

#MentalHealthAwarenessMonth Motivational Monday! This week we are focusing on intrusive thoughts. It’s important to know that you are more than your thoughts and you have the ability to change them. To learn more call 239-289-9796 #helpingothersheal

Journaling Prompts

#MentalHealthAwarenessMonth Having “prompts” to help guide you to write is a great way to express your thoughts, feelings, and creativity. #helpingothersheal To learn more call 239-289-9796