Start your morning with some motivation! This week, we are focusing on the benefits of daily affirmations and how to incorporate them into our lives. The more you speak kindly about yourself, you start to believe it and feel it.
Read MoreHere are some things you can expect to happen when you are starting therapy.
Read MoreMotivational Monday This week we are focusing on what to expect when starting therapy. As the week goes on, we will dive into the details, as well as a video about life adjustments. To learn more call 239-289-9796
Read MoreWith Bipolar Disorder, you can experience episodes of depression, episodes of mania, or a combination of both. These episodes can last days, weeks, or months. To learn more call 239-289-9796
Read MoreThis week, we are focusing on Bipolar Disorder. Individuals who have this condition experience episodes of mood swings that can be emotional highs or lows. Call us at 239-289-9796 to learn more
Read MoreMotivational Monday This week, we are focusing on gaslighting and understanding emotions. Check back throughout the week as we introduce “Grounding Techniques” and how to identify and understand gaslighting/emotions. To learn more call 239-289-9796
Read MoreMotivational Monday This week, we are focusing on meditation and yoga benefits. Balance in the mind and body does not just happen. Putting in the effort and practicing everyday will help create the balance you need. To Learn More Call 239-289-9796
Read MoreIt is hard to resist compulsions. Practicing different activities that you enjoy is a good distraction to push yourself through each one. With every compulsion you resist, you are winning. You’ve got this!
Read MoreThis week we are focusing on OCD/Perfectionism. OCD is Obsession Compulsive Disorder. Once someone is in an OCD cycle, it is difficult to break it. The fears and thoughts cause anxiety, which leads to compulsions to stop the anxiety, giving you temporary relief. It’s not long after the relief till another obsession occurs, sending you
Read MoreAs this weeks topic of self injury comes to an end, let’s talk about positive self-talk instead of self injury. There is a vast number of reasons why some seek self injury. Trying different methods, such as positive self talk, when urges occur is a great way to resist the need to harm, while also
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