Holiday To-Do List!
Holiday to-do list! 🎁🎄
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☀️ Motivational Monday ☀️ You are courageous and you can take that extra step. Remind yourself of the strength you have to keep going.
Read MoreThrough the ups and downs you may experience with your emotions, just know that happiness comes in waves and will find you again 😊
Read MoreCreating affirmations for yourself or using these examples can help you when overthinking.
Read More#motivationalmonday We hope everyone has an amazing week and remember that you are not defined by your mistakes.
Read MoreMen have their struggles as well and it is just as important to acknowledge them as we do with Women.
Read MoreCreate yourself a consistent morning routine and feel the benefits from it ☀️
Read MoreWishing you a Happy Holiday and a Joyful New Year! Best wishes from the Counseling Associates of America What Are the Holiday Blues? Feelings of sadness that last throughout the holiday season—especially during the months of November and December—are often referred to as the holiday blues or holiday depression. The holidays are usually viewed as
Read MoreTaking time for yourself or making choices for your well-being is necessary
Read MoreDealing With Loneliness During the Holiday Season The holiday season is generally thought of as a time of joy and love, but for many people, it’s a time of loneliness. Some people live far from family and miss seeing their loved ones this time of year; others dread going to holiday parties and New Year’s Eve celebrations
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