Motivational Monday

#MentalHealthAwarenessMonth Motivational Monday! This week we are focusing on intrusive thoughts. It’s important to know that you are more than your thoughts and you have the ability to change them. To learn more call 239-289-9796 #helpingothersheal

Journaling Prompts

#MentalHealthAwarenessMonth Having “prompts” to help guide you to write is a great way to express your thoughts, feelings, and creativity. #helpingothersheal To learn more call 239-289-9796

Benefits of Journaling

Motivational Monday

Motivational Monday This week we are focusing on the benefits of journaling Think beyond your “what if” thoughts. When you write down your thoughts and goals, it helps you track your progress of gaining self confidence, achieving goals, and much more! To learn more call 239-289-9796 #helpingothersheal

Trauma Indications

Recognizing the ways trauma shows up in your own life can help you better understand yourself. Therapy can help you understand and process your thoughts, feelings, and struggles. To learn more call 239-289-9796 #helpingothersheal

Motivational Monday

This week, we are focusing on Trauma. When someone experiences trauma, the brain no longer functions like how it used to. The brain is affected in several areas that control your emotions, memory, and impulses. Essentially, your brain goes into survival mode. However, the effects of trauma on the brain can be reversed. To Learn

Depression/Anxiety in Children

Depression and anxiety in children is common and indicates a problem with mood or anxiety processing. Here are a few symptoms in children who experience this. Most importantly, depression and anxiety can be treated.

Motivational Monday

Motivational Monday This week we will be focusing on the topic of depression. Someone who is experiencing depression can feel sad, empty, have a loss of interest in activities, angry, and irritable. If you haven’t done anything today, don’t be hard on yourself. Just getting through the day is okay.

Practicing Daily Affirmations

Practicing daily affirmations is a great way to change negative thinking patterns and replace them with positive thinking patterns. This can help with increasing self confidence and adds many more benefits.

Daily Affirmations

Start your morning with some motivation! This week, we are focusing on the benefits of daily affirmations and how to incorporate them into our lives. The more you speak kindly about yourself, you start to believe it and feel it.