Post-Holiday Blues is affecting many as our normal daily routines change during the holidays and it can be hard to return back to regular day-to-day life. Take time for yourself to process the adjustment. This articles goes in depth on why we feel Post-Holiday Blues and how our brain processes the changes. Understanding Post-Holiday Depression
Read More10 Great Tips for Keeping Your Resolutions This Year Psychological Strategies That Can Help You Stick to Your Goals The start of a new year is the perfect time to turn a new page, which is probably why so many people make New Year’s resolutions. The new year often feels like a fresh start and
Read MoreMolten Lava Cake Try our office’s favorite dessert to celebrate the New Year! Ingredients Baking spray, for spraying custard cups 1 stick butter 2 ounces bittersweet chocolate 2 ounces semisweet chocolate 1 1/4 cups powdered sugar 2 whole eggs 3 egg yolks 1 teaspoon vanilla 1/2 cup all-purpose flour Vanilla ice cream, for serving Instructions
Read More☀️ Motivational Monday ☀️ You are courageous and you can take that extra step. Remind yourself of the strength you have to keep going.
Read MoreThrough the ups and downs you may experience with your emotions, just know that happiness comes in waves and will find you again 😊
Read MoreCreating affirmations for yourself or using these examples can help you when overthinking.
Read More#motivationalmonday We hope everyone has an amazing week and remember that you are not defined by your mistakes.
Read MoreMen have their struggles as well and it is just as important to acknowledge them as we do with Women.
Read MoreCreate yourself a consistent morning routine and feel the benefits from it ☀️
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