This week, we are focusing on Bipolar Disorder. Individuals who have this condition experience episodes of mood swings that can be emotional highs or lows. Call us at 239-289-9796 to learn more
Read MoreMotivational Monday This week, we are focusing on gaslighting and understanding emotions. Check back throughout the week as we introduce “Grounding Techniques” and how to identify and understand gaslighting/emotions. To learn more call 239-289-9796
Read MoreMotivational Monday This week, we are focusing on meditation and yoga benefits. Balance in the mind and body does not just happen. Putting in the effort and practicing everyday will help create the balance you need. To Learn More Call 239-289-9796
Read MoreIt is hard to resist compulsions. Practicing different activities that you enjoy is a good distraction to push yourself through each one. With every compulsion you resist, you are winning. You’ve got this!
Read MoreThis week we are focusing on OCD/Perfectionism. OCD is Obsession Compulsive Disorder. Once someone is in an OCD cycle, it is difficult to break it. The fears and thoughts cause anxiety, which leads to compulsions to stop the anxiety, giving you temporary relief. It’s not long after the relief till another obsession occurs, sending you
Read MoreAs this weeks topic of self injury comes to an end, let’s talk about positive self-talk instead of self injury. There is a vast number of reasons why some seek self injury. Trying different methods, such as positive self talk, when urges occur is a great way to resist the need to harm, while also
Read MoreFighting the urge of self injury is tough. Getting into a habit of finding a distraction when an urge comes up can be helpful. Try writing down a list of different things you like to do and follow it the next time you think of self injury. Call Us to Learn More 239-289-9796
Read MoreMotivational Monday As National Self Injury Awareness Day approaches, remember that you are stronger than your silent battles. To Learn More, Call 239-289-9796
Read MoreAs National Eating Disorder Awareness Week comes to an end, here are some things not to say to someone who is struggling with an eating disorder. Call Us To Learn More 239-289-9796
Read MoreMotivational Monday This week is National Eating Disorder Awareness Week. Recovery is hard. It is physically and mentally draining. It may feel like you will never reach success, but don’t give up. Keeping fighting. National Helpline for Eating Disorders: 800-931-2237
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