Happy Holidays!

Wishing you a Happy Holiday and a Joyful New Year! Best wishes from the Counseling Associates of America What Are the Holiday Blues? Feelings of sadness that last throughout the holiday season—especially during the months of November and December—are often referred to as the holiday blues or holiday depression. The holidays are usually viewed as

Taking Time for Yourself

Taking time for yourself or making choices for your well-being is necessary

Happy Thanksgiving

Dealing With Loneliness During the Holiday Season The holiday season is generally thought of as a time of joy and love, but for many people, it’s a time of loneliness. Some people live far from family and miss seeing their loved ones this time of year; others dread going to holiday parties and New Year’s Eve celebrations

How to Turn Your Assumptions Into Actions

“When you find yourself making assumptions that are becoming intrusive thoughts, try turning them into actions that come from a place of curiosity” 💡🧠🧐

Mental Health Benefits of Having a Pet

National Stress Awareness Day

Why stress happens and how to manage it Stress is a natural feeling of not being able to cope with specific demands and events. However, stress can become a chronic condition if a person does not take steps to manage it. These demands can come from work, relationships, financial pressures, and other situations, but anything

Things I Can Control

When you feel like everything around you is out of your control, remember there is always things you can control.

You Are Enough

You are enough today, tomorrow, and everyday.

Affects of Sleep Deprivation

Sleep Deprivation has harmful affects to your brain and affects the way you function throughout the day. Create a sleeping schedule for yourself and notice the difference a good nights rest can make.