Social Media Break

If you find you reach for your phone when you have a little down time, consider swapping for these options instead.

What a Non-Apology Sounds Like

All of us make mistakes, but how we apologize after that mistake is important. Here are examples of unauthentic apologies to recognize.

Work In Progress

You Don’t Have To Carry It All

How to Practice R.A.I.N for Self-Compassion

When we feel unworthy or in a pit of suffering, practicing RAIN allows ourselves to recognize what is going on, allow the experience to be there, we investigate with curiosity, and nurture with self-compassion. When challenging feelings arise, try practicing RAIN.

Morning Affirmations

Starting your day with positive morning affirmations has a significant impact on how you interact with the rest of your day. Write down some positive affirmations that you can refer to every morning.

How to Self-Soothe

Self-soothing helps us regulate our emotions after an upsetting event. What are some ways you self-soothe?

5 Non-Physical Compliments

It feels great to receive and give compliments. It may even be one of the easiest ways to spread happiness and increase your own. Here are some examples of compliments that go beyond just physical appearance.

Men’s Mental Health Stigma

Men also suffer from mental illness but they are less likely to reach out for help. Check up on your male friends and family members mental health. It’s okay to seek help.

Managing your Mental Health

There is nothing shameful about needing medication to manage your mental (or physical) health.