Signs You Struggle to Stay Present

Do you experience any of these? If so, you may be struggling to stay present in life.

Motivational Monday

5 Ways to Reconnect with Yourself Now

Motivational Monday

Can you imagine what your life could be like if you challenge your insecurities?

4 Benefits of Asserting your Needs

If you’ve ever had to express your needs directly to another person, you know it can be hard to do. Our wishes aren’t always aligned with the other person’s, like when we ask for a refund for something we bought, or try to end a conversation with someone who just won’t stop talking. Asking for

How To Increase Self-Esteem & Confidence

Improving your self image is not a matter of attitude, but of doing.

You Matter

You matter today, tomorrow, and everyday.

8 Tools On: How to Prevent Anxiety and Depression

8 Stigmatizing Phrases to Stop Using

A poor choice of words not only stigmatizes, stereotypes, and creates unrealistic assumptions about certain people, but also can trivialize serious mental health conditions and their accompanying experiences.

Who Do You Want to Be?

What will you do to become your true self?