Category: Mental Health

4 Benefits of Asserting your Needs

If you’ve ever had to express your needs directly to another person, you know it can be hard to do. Our wishes aren’t always aligned with the other person’s, like when we ask for a refund for something we bought, or try to end a conversation with someone who just won’t stop talking. Asking for

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8 Stigmatizing Phrases to Stop Using

A poor choice of words not only stigmatizes, stereotypes, and creates unrealistic assumptions about certain people, but also can trivialize serious mental health conditions and their accompanying experiences.

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