“Flight anxiety is just anxiety about flying. But diagnostically, there is a definition of aerophobia, and people with it have sets of symptoms. There are physical symptoms of that fear — fast heartbeat, sweating, trembling, dizziness, nausea, shortness of breath, chest pain or vomiting. They have emotional symptoms, so they feel panicky and worried. There
Read MoreInhale deeply, feel the air fill your lungs, and then slowly exhale, letting go of the tension. In moments of chaos, remember the power of a single breath. It grounds you, brings you back to the present, and provides a small space of calm amidst the storm. With each breath, you find a moment of
Read MorePlease join us in celebrating our ribbon cutting on Thursday, March 27th at noon at Margaritaville by the Compass hotel. Our therapists and staff look forward to connecting with you!
Read MorePlease join us in celebrating our ribbon cutting on Thursday, March 27th at noon at Margaritaville by the Compass hotel. Our therapists and staff look forward to connecting with you!
Read MorePoor mental health doesn’t exist in isolation—it affects your relationships, work performance, and even physical health. When you’re struggling with stress, anxiety, or depression, it can be difficult to be fully present in your personal and professional life. Therapy can help you develop coping mechanisms, improve communication skills, and enhance overall emotional resilience, leading to
Read MoreInvesting in Your Mental Health: Why It’s Worth Every Penny In today’s fast-paced, unpredictable world, taking care of your mental health is more important than ever. Yet, many people hesitate to invest in therapy, especially when paying out-of-pocket. Concerns about affordability, inflation, and job stability often take precedence, leading people to postpone or avoid mental
Read MoreLaughter is timeless, a universal expression that unites us all. It echoes through the ages, unaffected by the passage of time, and brings people together in moments of shared joy. No matter the situation, laughter remains a simple yet profound way to connect with one another. It is the spark that lights up our lives,
Read MoreOvercoming Common Concerns About Paying for Therapy Despite the benefits of therapy, many people hesitate to seek help due to financial fears. Let’s address some common concerns: 3. Other Common Objections to Therapy
Read MoreOvercoming Common Concerns About Paying for Therapy Despite the benefits of therapy, many people hesitate to seek help due to financial fears. Let’s address some common concerns: 2. “I Have Insurance—Why Should I Pay Cash?” While insurance can be helpful, there are advantages to paying cash for therapy:
Read MoreOvercoming Common Concerns About Paying for Therapy Despite the benefits of therapy, many people hesitate to seek help due to financial fears. Let’s address some common concerns: 1. “I Can’t Afford It” Therapy is an investment, but it doesn’t have to be an overwhelming expense. Consider the following:
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