“If there was one bit of advice that has come to dominate the culture during the last few years, it would be some version of “protect your peace.” The refrain embodies a widespread attitude and movement that urges us to part ways with people or practices that demand too much emotional energy, too much drama,
Read MoreSome people have a powerful desire to understand themselves, but their path to self-knowledge is rarely straightforward. Given the popularity of astrology columns, self-help books and personality quizzes, there’s plenty of reason to believe that most – if not all – people are intrigued to learn more about themselves, to make sense of who they
Read MorePlanting seeds for mental health can serve as a meaningful ritual to cultivate your emotional and psychological well-being. Just as seeds need sunlight, water, and care to grow, your mental health thrives on attention and nurturing. By planting these seeds, you create a living symbol of your commitment to self-care. Each time you tend to
Read More“Flight anxiety is just anxiety about flying. But diagnostically, there is a definition of aerophobia, and people with it have sets of symptoms. There are physical symptoms of that fear — fast heartbeat, sweating, trembling, dizziness, nausea, shortness of breath, chest pain or vomiting. They have emotional symptoms, so they feel panicky and worried. There
Read MoreSmiling more can have a profound impact on both your mental and physical well-being. Not only does it elevate your mood and reduce stress, but it also creates a positive environment around you. By choosing to smile more often, you are not only brightening your own day but also spreading joy and positivity to others.
Read MoreA hero is often seen as someone with extraordinary abilities, but in truth, a hero can be anyone who finds the inner strength to keep going, even when faced with daunting challenges. It’s about resilience and determination, qualities that can be found in each of us. In the face of adversity, these individuals rise above
Read MoreIn every journey, the climb is what truly matters. It’s not just about reaching the top, but about the challenges faced and overcome along the way. Each step taken, every obstacle encountered, and the perseverance shown in the face of difficulty shape who we are. The climb teaches us resilience, patience, and strength. It is
Read MoreExperience the power of group therapy! ✨ Our virtual Adolescent Skill Building Group provides a unique opportunity for teens to: -Connect with peers facing similar challenges -Learn from others and share experiences -Gain valuable insights and support Limited spots. Don’t wait, join now! Call for more information and to sign up. 💖 If you need
Read MoreIf misery loves company, so does anger. It can feel downright delicious to vent to your loved ones about life’s annoyances, big and small. You may think it’s healthy to rant about that annoying work assignment or rude comment, but research suggests otherwise. To read the full article from TIME, click the image.
Read MoreRandom acts of kindness can have a profound impact on both the giver and the receiver. These spontaneous, selfless acts create ripples of positivity, spreading warmth and goodwill in communities. Whether it’s paying for a stranger’s coffee, leaving a kind note for a coworker, or volunteering at a local shelter, these small gestures remind us
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