Ground Yourself: A 5-4-3-2-1 Guide

Feeling overwhelmed or anxious? The 5-4-3-2-1 grounding technique can help bring you back to the present moment. This simple exercise involves engaging your senses to shift your focus from racing thoughts to your immediate surroundings. Here’s how it works: By grounding yourself in the present moment through your senses, you can reduce feelings of anxiety

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