Growth vs. Failure

Your worth is never determined by your failures. Call 239-289-9796 to talk with a therapist today. #helpingothersheal

Reflective Listening

The Counseling Associates of America visited a local fire station today where we presented an important Reflective Listening “Mirror” tool that will help you communicate, validate, and empathize. Helping our community improve their quality of life and relationships is important to us. To learn more call 239-289-9796 #helpingothersheal

Motivational Monday

Self care is important and having a routine can help reduce or eliminate anxiety, depression, and stress. It can also help with improving your concentration, energy, and happiness. Give yourself time to heal while incorporating a self care routine. To learn more call 239-289-9796 #helpingothersheal

4 Ways to be a More Patient Parent

As summer break begins for many parents, the stress of having kids home all day can become too much. Here are a few ways to become more of a patient parent. To learn more call 239-289-9796 #helpingothersheal

Tips for Coping with Financial Stress

#MentalHealthAwarenessMonth This week we are focusing on stress. Financial stress affects our mental health in multiple ways. There are ways we can help our selves when we are feeling stressed. This article explains how to cope with financial stress: https://www.verywellmind.com/understanding-and-preventing… To learn more call 239-289-9796 #helpingothersheal

Signs You Are A People Pleaser

It’s Time to Take a Social Media Break

#MentalHealthAwarenessMonth Do you experience any of these signs? Sometimes we don’t realize how much social media controls us until we take a step back from it. Take a break from the internet and try a new hobby, go for a walk, or do something you haven’t done in a while. To learn more call 239-289-9796

Creating Habits for Social Media Breaks

#MentalHealthAwarenessMonth Social media breaks are important for our mental health. Taking a break can be as easy as not reaching for your phone the second you wake up, but instead make your bed and cook a healthy breakfast. Try implementing positive habits in the morning and during the day to set yourself up for a

Motivational Monday

#MentalHealthAwarenessMonth Gentle reminder that taking breaks from social media and news channels is needed for our mental health. To learn more call 239-289-9796 #helpingothersheal