Surround yourself with those who lift you higher 🌱 Surrounding yourself with positive people can significantly enhance your overall well-being. Their uplifting presence can boost your mood, reduce stress, and increase your happiness. Positive individuals can also bolster your self-esteem, challenge negative thinking, and enhance your resilience. Furthermore, they can inspire and motivate you, offer
Read MoreFun Fact Friday: Mental health challenges can affect anyone, regardless of age, race, or socioeconomic status. From young children to older adults, people of all backgrounds may experience mental health issues. Mental health conditions affect people of all ages: Mental health conditions affect people of all races: Mental health conditions affect people of all socioeconomic
Read MoreAs we age, our mental health remains as important as our physical health. Here are some tips to help you maintain positive mental health: 1. Stay Socially Connected 2. Engage Your Mind 3. Prioritize Physical Health 4. Practice Mindfulness 5. Seek Professional Help When Needed 6. Manage Stress Remember, it’s never too late to prioritize
Read MoreRemember, you can’t pour from an empty cup. Take time for yourself, practice self-care, and prioritize your well-being. You deserve it! Remember, you’re not alone. Our therapists are here to support you. Call 239-289-9796 to schedule an appointment. #HelpingOthersHeal #MentalHealthMatters #FillYourCup
Read MoreDid you know anxiety can be felt physically? Learn more in Barbie’s informative article in Florida Weekly. “Anxiety is a common and significant part of modern life, affecting people of all ages and backgrounds. In today’s fast-paced, high-stress world, understanding how anxiety impacts both the mind and body is essential to maintaining mental well-being.” Learn
Read MoreA simple yet effective plan for improving your mental health involves incorporating these six habits into your weekly routine: -Eat Nutritious Meals: Nourish your body with wholesome foods to support your mental and physical health. -Stay Hydrated: Proper hydration is essential for optimal brain function and mood regulation. -Move For 7 Minutes Daily: Even short
Read MoreCurious about the power of mindfulness to enhance your inner peace? Check out Kelly’s article in Florida Weekly! “Mindfulness can be used in therapeutic, home or work settings and is generally defined as a non-judgmental awareness of one’s internal states and surroundings. It is the practice of bringing one’s full attention to the present moment,
Read MoreWe hope the storm has passed safely for you and your family. Our office will be open for in-person visits again on Monday, October 14th. Please reach out if you need to adjust your appointment!
Read MoreRest is a vital component of overall well-being, often overlooked in our fast-paced lives. It allows your body and mind to recharge, reducing stress, improving focus, and boosting your immune system. By prioritizing rest, you can: How to Prioritize Rest: Remember, you deserve rest. Don’t hesitate to reach out for support if you’re struggling to
Read MoreOctober is a month for growth and self-discovery. Let’s set some intentions and make it happen! New beginnings and endless possibilities abound in October. As the leaves change color and the air grows crisp, it’s the perfect time to reflect on your life and set new goals. Whether you’re aiming to improve your mental health,
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