Autism Awareness Day
World Autism Awareness Day: Embrace uniqueness, spread awareness, and promote inclusion. You are not alone. Counseling Associates of America is here to help.
Read MoreWorld Autism Awareness Day: Embrace uniqueness, spread awareness, and promote inclusion. You are not alone. Counseling Associates of America is here to help.
Read MoreInhale deeply, feel the air fill your lungs, and then slowly exhale, letting go of the tension. In moments of chaos, remember the power of a single breath. It grounds you, brings you back to the present, and provides a small space of calm amidst the storm. With each breath, you find a moment of
Read MoreExperiencing mental health challenges is a normal part of life, and acknowledging them is a significant step towards healing. It’s important to understand that everyone faces difficulties at some point, and seeking help is a sign of strength, not weakness. Whether it’s talking to a friend, a therapist, or joining a support group, reaching out
Read MoreSeeking help in therapy is a powerful step towards personal growth and healing. It takes courage to acknowledge that you need support and to reach out for professional guidance. Therapy offers a safe space to explore your thoughts and feelings, gain insights into your behaviors, and develop coping strategies. Remember, you are not alone. Counseling
Read MoreAs the days grow shorter and the temperatures drop, many people experience a dip in their mood known as the winter blues. If you’re feeling more down than usual during this time of year, seeking therapy can be a beneficial step towards managing these feelings. Therapy provides a safe space to explore your emotions and
Read MoreThe journey of self-discovery and personal growth, we all encounter our own personal dragons. These dragons are the fears, doubts, and obstacles that seem insurmountable at first. However, with determination, courage, and the right strategies, these dragons can indeed be defeated. Facing your personal dragons requires honesty and introspection. You are not alone! Counseling Associates
Read MoreOvercoming Common Concerns About Paying for Therapy Despite the benefits of therapy, many people hesitate to seek help due to financial fears. Let’s address some common concerns: 3. Other Common Objections to Therapy
Read MoreOvercoming Common Concerns About Paying for Therapy Despite the benefits of therapy, many people hesitate to seek help due to financial fears. Let’s address some common concerns: 2. “I Have Insurance—Why Should I Pay Cash?” While insurance can be helpful, there are advantages to paying cash for therapy:
Read MoreOvercoming Common Concerns About Paying for Therapy Despite the benefits of therapy, many people hesitate to seek help due to financial fears. Let’s address some common concerns: 1. “I Can’t Afford It” Therapy is an investment, but it doesn’t have to be an overwhelming expense. Consider the following:
Read MoreEveryone has stretches of sadness. Shifting how you think about and relate to sad feelings could help you through these times. You are not alone. Counseling Associates of America is here to help. To read the full PSYCHE article, click the image.
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