As the days grow shorter and the temperatures drop, many people experience a dip in their mood known as the winter blues. If you’re feeling more down than usual during this time of year, seeking therapy can be a beneficial step towards managing these feelings. Therapy provides a safe space to explore your emotions and develop coping strategies to combat the seasonal slump. A mental health professional can help you understand the triggers behind your winter blues and guide you in making lifestyle adjustments to improve your overall well-being. Remember, you are not alone. Counseling Associates of America is here to help. Call today.
To read the full Glamour article, click the image.
