Grief’s Hidden Toll: Unexpected Signs and Symptoms

Grief is a multifaceted emotion. Beyond sadness, it can manifest in physical and psychological symptoms like insomnia, anxiety, depression, eating disorders, denial, emotional volatility, anger, and cognitive challenges. If left unaddressed, these negative impacts can significantly impair daily life and well-being. Seeking help from a mental health professional can provide valuable support, coping strategies, and guidance through the grieving process.

Here are some ways to overcome grief:

• Seek professional help: A therapist can provide a safe space to process your emotions and develop coping strategies.
• Connect with others: Sharing your experiences with friends, family, or support groups can help you feel less alone.
• Practice self-care: Engage in activities that promote your physical and emotional well-being, such as exercise, meditation, or spending time in nature.  
• Honor your loved one: Find meaningful ways to remember and celebrate your loved one’s life.
• Give yourself time: Healing takes time, and it’s important to be patient with yourself.

We have multiple offices in the Southern Florida; Naples, Bonita Springs, Miami, and Port St Lucie and offer telehealth. Call today to schedule with our licensed therapists, 239-289-9796.