Ask for Help -

Skip to content

Serving Florida since 1986

Locations
Staff
Services
Payment
Contact Us
Espanol
Press Releases

Ask for Help

Admin
Comments Off on Ask for Help
October 21, 2022

Ask for Help

Don’t be spooked when it comes to asking for help.

.

Tags : Mental Health Psychology Counseling

Post navigation

Previous Article

Recent Posts

Welcome Veronica To The Team!
Strategies for Managing Stress During the End of Election Season
Happy Veterans Day!
Feeling Burned Out?
November Affirmations

americascounselors

Veronica is a compassionate mental health counselo

Veronica is a compassionate mental health counselor with expertise in trauma and PTSD. She holds a Masters in Mental Health Counseling from Northwestern University and is EMDR certified. ✨ 🧠

Veronica's bilingual approach (English and Spanish) allows her to connect with diverse clients. She specializes in helping individuals overcome challenges like anxiety, depression, grief, and relationship issues. Her therapeutic style is focused on building trust, self-awareness, and resilience.

Call 239-289-9796 to schedule an appointment with Veronica!

With the end of election season, and its constant

With the end of election season, and its constant barrage of media coverage, with the corresponding debates, opinions, and often heated discussions across various platforms, people can feel overwhelmed. 🗳️ ⚖️

Fortunately, there are ways to manage election fatigue to maintain a balanced and healthy perspective during election seasons.

Here are some strategies we recommend:

1. Limit Your Media Consumption

2. Take Social Media Breaks

3. Practice Mindfulness and Grounding Techniques

4. Maintain a Healthy Routine

5. Set Boundaries in Conversations

6. Focus on What You Can Control

7. Embrace Activities That Bring You Joy

8. Seek Support if Needed

You're not alone, our therapists are here to support you. Call 239-289-9796 to schedule an appointment.

#HelpingOthersHeal
#MentalHealthMatters

On this Veterans Day, we express our deepest grati

On this Veterans Day, we express our deepest gratitude to all those who have sacrificed for our freedom. Your service and dedication inspire us all. 🪖❤️

Counseling Associates of America joins the nation in honoring our veterans. Thank you for your service to our country!

Feeling drained? 😴 You're not alone. Burnout

Feeling drained? 😴 You're not alone.

Burnout can creep up on us, but it's important to recognize the signs and take action. 🧠 Remember, self-care isn't selfish—it's essential. Let's prioritize our well-being together. 💪
.
.
.
.

You're not alone, our therapists are here to support you. Call 239-289-9796 to schedule an appointment.

#HelpingOthersHeal
#MentalHealthMatters
#Burnout

November, a month of gratitude and growth. Let's e

November, a month of gratitude and growth. Let's embrace the crisp air and cozy nights. Remember, you are strong, capable, and worthy. Let's make this month a masterpiece. 🍂 🤎
.
.
.
.
You're not alone, our therapists are here to support you. Call 239-289-9796 to schedule an appointment.

#HelpingOthersHeal
#MentalHealthMatters
#NovemberAffirmations

Remember, it's okay to not be okay. If you're feel

Remember, it's okay to not be okay. If you're feeling overwhelmed or stressed, consider practicing stress-relief techniques like meditation, yoga, or spending time in nature. 🌱 ✨

It's also important to reach out to friends, family, or a mental health professional for support. Talking about your feelings can be incredibly helpful and can provide you with the tools and resources you need to cope with stress and improve your mental health. 🧠 💖
.
.
.
.
You're not alone, our therapists are here to support you. Call 239-289-9796 to schedule an appointment.

#HelpingOthersHeal
#MentalHealthMatters
#FillYourCup

Remember, you can't pour from an empty cup. Take t

Remember, you can't pour from an empty cup. Take time for yourself, practice self-care, and prioritize your well-being. You deserve it! ☕ 💖

Remember, you're not alone. Our therapists are here to support you. Call 239-289-9796 to schedule an appointment.

#HelpingOthersHeal
#MentalHealthMatters
#FillYourCup

Feeling Overwhelmed by Politics? It's okay to fee

Feeling Overwhelmed by Politics?

It's okay to feel stressed. Here's how to cope:

🗳️ Take Control: Focus on what you can influence to reduce anxiety.

🗳️ Unplug: Limit news intake to avoid feeling overwhelmed.

🗳️ Connect: Spend time with loved ones and give back to your community.

🗳️ Self-Care: Prioritize activities that bring you joy and relaxation.
.
.
.
.
Remember, you're not alone. Our therapists are here to support you. Call 239-289-9796 to schedule an appointment.

#HelpingOthersHeal
#MentalHealthMatters
#November2024

Load More... Follow on Instagram

Proudly Powered By WordPress