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Kristi Crain
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October 21, 2022

Ask for Help

Don’t be spooked when it comes to asking for help.

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Tags : Mental Health Psychology Counseling

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May is Mental Health Awareness Month!
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April is Stress Awareness Month!

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Do you experience any of these hidden signs of anx

Do you experience any of these hidden signs of anxiety? It may be time to reach out to a mental health professional.

To learn more call 239-289-9796

#helpingothersheal

Don’t forget to share this post as you never know who needs this information right now.

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#anxiety #depression #trauma#relationships #lifechanges #therapy #happy #sad #emotions #ptsd #lookaroundlookwithin #lookwithin #lookaround #life#counseling #health #motivation #naples #florida #fortmyers #miami #trending #swfl #fl #mentalhealthawareness #mentalhealth
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Here are some ways to manage mental stress. To l

Here are some ways to manage mental stress.

To learn more call 239-289-9796

#helpingothersheal

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#anxiety #depression #trauma#relationships #lifechanges #therapy #happy #sad #emotions #ptsd #lookaroundlookwithin #lookwithin #lookaround #life#counseling #health #motivation #naples #florida #fortmyers #miami #trending #swfl #fl #mentalhealthawareness #mentalhealth

Happy Thanksgiving from the Counseling Associates

Happy Thanksgiving from the Counseling Associates of America!

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#thanksgiving #happythanksgiving #holiday #therapy #turkeyday #trending #givethanks #mentalhealth #florida

Do you feel anxious when you lay in bed at night?

Do you feel anxious when you lay in bed at night? Do you find it hard to shut off your thoughts and sleep?

Try sleep hygiene to help your anxious mind.

To learn more call 239-289-9796

#helpingothersheal

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#anxiety #stress #therapy #mentalhealth #naples #florida #fortmyers #coralgables #thoughts #personalgrowth #selfcarematters #healing #miami #lookwithin #lookaround #mentalhealthawarenessmonth #emotions #sad #trauma #sleep #sleepy #anxious #thoughts #dreams

Here are some ways to regulate your nervous system

Here are some ways to regulate your nervous system no matter where you are.

To learn more call 239-289-9796

#helpingothersheal

Don’t forget to share this post as you never know who needs this information right now.

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#anxiety #stress #therapy #mentalhealth #naples #florida #fortmyers #coralgables #thoughts #personalgrowth #selfcarematters #healing #miami #lookwithin #lookaround #mentalhealthawarenessmonth #emotions #sad #trauma
#nervous #nervoussystemregulation

Do you ever feel out of control of your own life?

Do you ever feel out of control of your own life? It may be time to take a step back and write down what you are in control of. Focusing on what we can control in our lives helps reduce stress and anxiety.

To learn more call 239-289-9796

#helpingothersheal

Don’t forget to share this post as you never know who needs this information right now.

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#anxiety #stress #therapy #mentalhealth #naples #florida #fortmyers #coralgables #thoughts #personalgrowth #selfcarematters #healing #miami #lookwithin #lookaround #mentalhealthawarenessmonth #emotions #sad #trauma
#control #trending

Dealing with anxiety over your health? Practice th

Dealing with anxiety over your health? Practice these affirmations to regulate your anxiety.

To learn more call 239-289-9796

#helpingothersheal

Don’t forget to share this post as you never know who needs this information right now.

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#anxiety #stress #therapy #mentalhealth #naples #florida #fortmyers #coralgables #thoughts #personalgrowth #selfcarematters #healing #miami #lookwithin #lookaround #mentalhealthawarenessmonth #emotions #sad #trauma #affirmations #quote #trending

Emotional unavailability often looks like this. If

Emotional unavailability often looks like this. If you are struggling, reach out to a mental health professional at 239-289-9796.

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#anxiety #stress #therapy #mentalhealth #naples #florida #fortmyers #coralgables #thoughts #personalgrowth #selfcarematters #healing #miami #lookwithin #lookaround #mentalhealthawarenessmonth #emotions #sad #trauma
#portstlucie #emotional

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