Author: Kristi Crain

Mental Illness Awareness Week Oct 3rd-9th

As the conversation around mental health grows, we hope to shine a light on some preventative measures that can support you and your loved ones in managing mental health. Warning Signs of Mental Illness Trying to tell the difference between what expected behaviors are and what might be the signs of a mental illness isn’t

Read More
Breast Cancer Awareness Month

According to the National Cancer Institute, more than 230,000 women in the United States learn that they have breast cancer each year.1 Because many of them have no family history of breast cancer or other known risk factors, the diagnosis often comes as a devastating surprise. The emotional turmoil that results can affect women’s physical health as

Read More
Keep Seeking Moments of Joy

Sometimes when life gets a little stressful, we have to focus on the small joys and gratitude’s in our day. It can be as simple as new creamer in your coffee (pumpkin spice, anyone?) or getting some time in nature during your day. Bring some attention to the small joys and see how your perception

Read More
National Suicide Prevention Week 2021

SEPTEMBER 5TH-11TH #BETHERE TO HELP PREVENT SUICIDE“Suicide is more than a mental health concern. Suicide is a serious public health problem that can have lasting harmful effects on individuals, families, and communities” The Facts About Suicide Suicide is a public health problem because of its far-reaching effects: Suicide is a leading cause of death in

Read More
September 2021 Newsletter

Monthly news & updates 4 Ways to Improve the Quality of Your Close Relationships We all want better relationships with the people who matter most to us, whether that’s with a spouse or partner, a parent or family member, or a friend or colleague. What does the latest research say about improving the quality of

Read More