Fighting the urge of self injury is tough. Getting into a habit of finding a distraction when an urge comes up can be helpful. Try writing down a list of different things you like to do and follow it the next time you think of self injury. Call Us to Learn More 239-289-9796
Read MoreMotivational Monday As National Self Injury Awareness Day approaches, remember that you are stronger than your silent battles. To Learn More, Call 239-289-9796
Read MoreAs National Eating Disorder Awareness Week comes to an end, here are some things not to say to someone who is struggling with an eating disorder. Call Us To Learn More 239-289-9796
Read MoreMotivational Monday This week is National Eating Disorder Awareness Week. Recovery is hard. It is physically and mentally draining. It may feel like you will never reach success, but don’t give up. Keeping fighting. National Helpline for Eating Disorders: 800-931-2237
Read MoreAs this weeks topic of relationships comes to an end, let’s talk about the building blocks of a great relationship. These building blocks don’t just apply to romantic relationship, but instead to all relationships we have with people in our lives. Trusting one another, committing fully to the relationship, being intimate by showing vulnerability, having
Read MoreOne of the most important relationships in our lives is the one we have with ourselves. When we have a well built relationship with ourselves, it makes other relationships in our lives stronger. Dedicate time everyday to focus on you. To Learn More Call 239-289-9796
Read MoreMotivational Monday This week, we are focusing on the topic of relationships. Perfect timing as we celebrate Valentine’s Day, right? In every relationship, there will be conflict. No matter how hard we try to have the “perfect” relationship, there is no such thing as one. Relationships are hard and it takes communication, dedication, and so
Read MoreAs this weeks topic of Mindfulness comes to an end, one of the easier ways to practice everyday is while eating. Focus on the process of making your food, the texture of it, the taste, and how it makes you feel. Try eating in silence instead of in front of the TV or while on
Read MorePracticing mindfulness is a commitment and should be done daily. It is common for people to think that the only way to practice mindfulness is through meditation. This is not true. Yes, meditation is an amazing way to practice but mindfulness is simply awareness. It is the complete awareness of your thoughts, emotions, feelings, and
Read MoreMotivational Monday This week we are focusing on Mindfulness Thinking. At times, we may feel that there are things happening in our lives that are out of our control. The inability to control every aspect of our lives can cause stress and anxiety. Practicing Mindfulness Thinking is a way to be aware of what is
Read More