#MentalHealthAwarenessMonth Having “prompts” to help guide you to write is a great way to express your thoughts, feelings, and creativity. #helpingothersheal To learn more call 239-289-9796
Read MoreMotivational Monday This week we are focusing on the benefits of journaling Think beyond your “what if” thoughts. When you write down your thoughts and goals, it helps you track your progress of gaining self confidence, achieving goals, and much more! To learn more call 239-289-9796 #helpingothersheal
Read MoreRecognizing the ways trauma shows up in your own life can help you better understand yourself. Therapy can help you understand and process your thoughts, feelings, and struggles. To learn more call 239-289-9796 #helpingothersheal
Read MoreThis week, we are focusing on Trauma. When someone experiences trauma, the brain no longer functions like how it used to. The brain is affected in several areas that control your emotions, memory, and impulses. Essentially, your brain goes into survival mode. However, the effects of trauma on the brain can be reversed. To Learn
Read MoreDepression and anxiety in children is common and indicates a problem with mood or anxiety processing. Here are a few symptoms in children who experience this. Most importantly, depression and anxiety can be treated.
Read MoreMotivational Monday This week we will be focusing on the topic of depression. Someone who is experiencing depression can feel sad, empty, have a loss of interest in activities, angry, and irritable. If you haven’t done anything today, don’t be hard on yourself. Just getting through the day is okay.
Read MorePracticing daily affirmations is a great way to change negative thinking patterns and replace them with positive thinking patterns. This can help with increasing self confidence and adds many more benefits.
Read MoreStart your morning with some motivation! This week, we are focusing on the benefits of daily affirmations and how to incorporate them into our lives. The more you speak kindly about yourself, you start to believe it and feel it.
Read MoreHere are some things you can expect to happen when you are starting therapy.
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