Affirmations for The Chronic Overthinker

Creating affirmations for yourself or using these examples can help you when overthinking.

Motivational Monday

#motivationalmonday We hope everyone has an amazing week and remember that you are not defined by your mistakes.

Mental Health in Men

Men have their struggles as well and it is just as important to acknowledge them as we do with Women.

Creating a Morning Routine

Create yourself a consistent morning routine and feel the benefits from it ☀️

Happy Holidays!

Wishing you a Happy Holiday and a Joyful New Year! Best wishes from the Counseling Associates of America What Are the Holiday Blues? Feelings of sadness that last throughout the holiday season—especially during the months of November and December—are often referred to as the holiday blues or holiday depression. The holidays are usually viewed as

Taking Time for Yourself

Taking time for yourself or making choices for your well-being is necessary

Happy Thanksgiving

Dealing With Loneliness During the Holiday Season The holiday season is generally thought of as a time of joy and love, but for many people, it’s a time of loneliness. Some people live far from family and miss seeing their loved ones this time of year; others dread going to holiday parties and New Year’s Eve celebrations

How to Turn Your Assumptions Into Actions

“When you find yourself making assumptions that are becoming intrusive thoughts, try turning them into actions that come from a place of curiosity” 💡🧠🧐

Mental Health Benefits of Having a Pet