Grounding techniques are strategies that can help individuals stay present and connected to the present moment. These techniques can be particularly helpful for those who may be experiencing overwhelming emotions or feelings of anxiety. By focusing on the here and now, individuals can regain a sense of control and calmness. Some common grounding techniques include
Read MoreMay is Mental Health Awareness Month! Life has numerous ups and downs. Some are solvable but others not so much. When your mental health acts up, seek the right treatment and make yourself better because, after all, life has much more to offer than just pain and suffering.
Read MoreThe foundational theory of the Gottman Institute gives couples the tools they need to have a healthy secure relationship. A secure relationship starts from the ground up with building love maps.
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