There is nothing shameful about needing medication to manage your mental (or physical) health.
There are many types of grief that don’t involve the passing of a loved one. You may be suffering from grief if you are going through any of these situations.
Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.
Don’t be spooked when it comes to asking for help. .
When upsetting thoughts and feelings pop up, you might find yourself plummeting into a deep well of dread and overwhelm. During such stressful moments, you might start to believe there’s not much you can do about those emotions. But that’s not actually the case. In fact, practicing self-soothing activities can help you climb out of […]