According to the American Foundation for Suicide Prevention, suicide is the 11th leading cause of death in the U.S. In 2023, almost 50,000 Americans died by suicide. In that same year, 1.5 million suicide attempts were made. Knowing more about suicide can help to prevent further loss.
There are several factors that can increase the risk for suicide, such as depression, anxiety, stress, substance use, bipolar disorder, schizophrenia, chronic pain, traumatic brain injury, aggressive traits, loss, trauma, abuse, and relationship issues. Individuals may show warning signs before attempting suicide. They may talk about wanting to end their lives, feeling hopeless, lacking reason to live, feeling like a burden to others, feeling trapped in life, and experiencing unbearable pain. It is also important to pay attention to behaviors. Sometimes, individuals may search for means that can assist with suicide; for example, people may research how to purchase a gun or buy pills from the store. They may give away belongings that are important to them or contact people to say goodbye. Other behaviors may include using more substances like drugs and alcohol, engaging in reckless acts, isolating from others, and sleeping very little or too much. Emotionally, they can have intense mood swings. Some may seem more anxious, agitated, or rageful. However, individuals can also seem to have a sudden improvement in mood and even seem relieved; this can still be a concern that they are planning to follow through on their plan.
Although it can be a scary topic, talking about suicide can save lives. If someone expresses an intention to end one’s life, obtaining immediate help is crucial. On their website, the American Foundation for Suicide Prevention outlines how to effectively communicate with someone who is experiencing thoughts of suicide. You may escort the person to an emergency room or call 911 for help. The person can also call/text the Suicide & Crisis Lifeline by dialing 988 or text HOME to 741741 to talk confidentially with a crisis counselor for free. Other crisis and support resources, especially for different vulnerable groups, can be found at www.floridahealth.gov and www.afsp.org.
After managing a crisis, people can continue to maintain their safety by following up proactively with therapists and psychiatric providers. Having a sense of coping, community, and purpose can be protective. If you or anyone you know is struggling, help is available. Remember- one conversation can save a life.
Mindful Minute by Robin Fatovic McDermott, Psy.D., with Counseling Associates of America, is dedicated to addressing mental health care and support for both individuals and couples. americascounselors.com/.
