#MentalHealthAwarenessMonth Motivation Monday! This week we are focusing on the topic of people pleasing. It is important to know you have the ability to say “no” and set boundaries for yourself. To learn more call 239-289-9796 #helpingothersheal
As we work on our struggles, with a therapist or on our own, check in with yourself and the emotional growth you’ve had thus far.
Have you ever felt overwhelmed by stress, anxiety, or depression? Very often, people want the support of loved ones and friends, but do not want to burden or worry them. Sometimes sharing distress with friends and family can also lead to unwanted judgement or advice. This can cause you to feel lonely and unable to […]