How To Increase Self-Esteem & Confidence

Improving your self image is not a matter of attitude, but of doing.

You Matter

You matter today, tomorrow, and everyday.

8 Tools On: How to Prevent Anxiety and Depression

8 Stigmatizing Phrases to Stop Using

A poor choice of words not only stigmatizes, stereotypes, and creates unrealistic assumptions about certain people, but also can trivialize serious mental health conditions and their accompanying experiences.

Who Do You Want to Be?

What will you do to become your true self?

The 5 Love Languages

Understanding your love language and your partners love language can help you understand each other’s needs. The purpose of exploring your love languages together is to learn how to love your partner in a way that is meaningful to them.

The Cycle of Anxiety

It can be easy to get stuck in an anxiety cycle. Avoiding the feeling of being anxious or dealing with the anxiety leads that feeling to grow. There then comes a sense of relief when the feeling passes before it returns worse than before. Treating anxiety to break this cycle can be done with a

5 Stages of Job Loss Grief

5 Stages of Job Loss Grief: Loosing a job unexpectedly is hard to deal with. There is grief many experience when going through this and it’s impatient to know that each stage of job loss grief has its own time period and you may be stuck in one stage longer than the other. Seeking a

National Suicide Hotline

The National Suicide Hotline has been updated to allow for quicker dial and ease of remembrance. Call or text with their 24/7 crisis support team.

Teaching Our Kids How to be Present

Teaching our children how to be present helps them enjoy more out of life. It can be as simple as having them be mindful/aware of the sounds of other kids playing at the park, the feeling of cookie dough when rolling them into balls, recognize how to describe the feeling when they scrape their knee