Motivational Monday This week, we are focusing on gaslighting and understanding emotions. Check back throughout the week as we introduce “Grounding Techniques” and how to identify and understand gaslighting/emotions. To learn more call 239-289-9796
Read MoreMotivational Monday This week, we are focusing on meditation and yoga benefits. Balance in the mind and body does not just happen. Putting in the effort and practicing everyday will help create the balance you need. To Learn More Call 239-289-9796
Read MoreThis week we are focusing on OCD/Perfectionism. OCD is Obsession Compulsive Disorder. Once someone is in an OCD cycle, it is difficult to break it. The fears and thoughts cause anxiety, which leads to compulsions to stop the anxiety, giving you temporary relief. It’s not long after the relief till another obsession occurs, sending you
Read MoreAs this weeks topic of self injury comes to an end, let’s talk about positive self-talk instead of self injury. There is a vast number of reasons why some seek self injury. Trying different methods, such as positive self talk, when urges occur is a great way to resist the need to harm, while also
Read MoreFighting the urge of self injury is tough. Getting into a habit of finding a distraction when an urge comes up can be helpful. Try writing down a list of different things you like to do and follow it the next time you think of self injury. Call Us to Learn More 239-289-9796
Read MoreMotivational Monday As National Self Injury Awareness Day approaches, remember that you are stronger than your silent battles. To Learn More, Call 239-289-9796
Read MoreAs National Eating Disorder Awareness Week comes to an end, here are some things not to say to someone who is struggling with an eating disorder. Call Us To Learn More 239-289-9796
Read MoreMotivational Monday This week is National Eating Disorder Awareness Week. Recovery is hard. It is physically and mentally draining. It may feel like you will never reach success, but don’t give up. Keeping fighting. National Helpline for Eating Disorders: 800-931-2237
Read MoreAs this weeks topic of relationships comes to an end, let’s talk about the building blocks of a great relationship. These building blocks don’t just apply to romantic relationship, but instead to all relationships we have with people in our lives. Trusting one another, committing fully to the relationship, being intimate by showing vulnerability, having
Read MoreOne of the most important relationships in our lives is the one we have with ourselves. When we have a well built relationship with ourselves, it makes other relationships in our lives stronger. Dedicate time everyday to focus on you. To Learn More Call 239-289-9796
Read More