Practicing mindfulness is a commitment and should be done daily. It is common for people to think that the only way to practice mindfulness is through meditation. This is not true.
Yes, meditation is an amazing way to practice but mindfulness is simply awareness. It is the complete awareness of your thoughts, emotions, feelings, and your environment. Accepting the pleasant and unpleasant moments in our lives, knowing it comes and goes.
Mindfulness can simply be practiced daily by an activity you love doing, such as painting. Focus on the brush strokes, texture of the paint, blending of the colors, and the effort it is taking you to make your art. Think of how this activity makes you feel. Incorporating mindfulness in your daily life helps you deal and overcome struggles.
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