This week we are focusing on Mindfulness Thinking. At times, we may feel that there are things happening in our lives that are out of our control. The inability to control every aspect of our lives can cause stress and anxiety. Practicing Mindfulness Thinking is a way to be aware of what is currently happening in our lives, accepting it, and not wishing it were different. It is accepting the pleasant and unpleasant moments in our lives knowing that it will come and go.
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