Inhale deeply, feel the air fill your lungs, and then slowly exhale, letting go of the tension. In moments of chaos, remember the power of a single breath. It grounds you, brings you back to the present, and provides a small space of calm amidst the storm. With each breath, you find a moment of peace, a reminder that you are alive, and you can face whatever comes your way. Just breathe, and let the world slow down for a moment.
