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AmericasCounselors

AmericasCounselors

Helping Others Heal is Our Purpose

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  • Locations
    • Naples Office
    • Fort Myers Office
  • Staff
    • Stephanie Roque, Psy.D.
    • Linda Alexander, Psy.D.
    • Ana M. Centurion, Psy.D.
    • Kelly Klein, Psy.D.
    • Angie Noe, Psy.D.
    • Georgeanna Goldstein, RCSWI
    • Reid Kirchhoff, LMHC
    • Barbie Lopez, LMHC
    • Nicole Stouder, LCSW
    • Lauryn Weightman, LMHC
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Life Adjustments

Life Adjustments No matter our age, or which season of life we are in, all of us experience change throughout our lives. For some, change may be something that is exciting and welcomed with eagerness. For others, change can often be something that is dreaded and perceived as an inevitable setback. Remember, there are different types of stress that we can anticipate experiencing throughout life, both negative stress as well as eustress (that’s the positive kind). Therapy can be an invaluable way to receive help as we navigate through periods of challenging life adjustments.

Sometimes, negative stress may be a result of experiencing illness, loss of employment, loss of a loved one, or the end of a relationship. Other times, we may experience stress related to positive changes that are occurring in our lives, such as relocating, retiring, or welcoming a new baby into the family. It’s natural to experience life adjustments and times of change, and therapy can help people to respond to those changes in a healthy and mindful way. Though change can sometimes be uncomfortable, it can also be a great opportunity to experience personal growth, increase our self-confidence, and to expand our own self-awareness.

Though life adjustments are bound to happen, therapy can help us build confidence in how we cope in the moment, as well as in how we may respond to life adjustments in the future. By working with a therapist to identify what symptoms we want to target, we can receive support and guidance as we go through times of transition, no matter what type of stress we encounter.

– Nicole Stouder, LCSW

Grounding Techniques

Call today to schedule a session 239-289-9796.

Recent Posts

  • 5 Ways to Reconnect with Yourself Now
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  • You Matter

americascounselors

Sometimes we forget who we are and it happens more Sometimes we forget who we are and it happens more often than you think. Here are a few ways to reconnect with yourself. 

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✨Motivational Monday✨ Can you imagine what yo ✨Motivational Monday✨

Can you imagine what your life could be like if you challenge your insecurities? 

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If you've ever had to express your needs directly If you've ever had to express your needs directly to another person, you know it can be hard to do. Our wishes aren't always aligned with the other person's, like when we ask for a refund for something we bought, or try to end a conversation with someone who just won't stop talking.

Asking for what we need is the principle behind assertiveness. 

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Improving your self image is not a matter of attit Improving your self image is not a matter of attitude, but of doing. 

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Do you find yourself not wanting to drive as much Do you find yourself not wanting to drive as much to save money on the rising gas prices, but at the same time looking for a therapist for help? With the Counseling Associates of America, we offer Telehealth services where you meet with a therapist face to face virtually, from the comfort of your home. Save money on gas and receive the help you’ve been looking for.

Call or Text Us Now at 239-289-9796

Email Us: admin@americascounselors.com

Visit our website to read about our wonderful therapists who are ready to help you!

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You matter today, tomorrow, and everyday. Call U You matter today, tomorrow, and everyday. 

Call Us Today at 239-289-9796

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How do you prevent anxiety and depression from hap How do you prevent anxiety and depression from happening in the first place? And, if you’ve had anxiety and depression in the past, how do you prevent anxiety and depression from reoccurring? Here are some tools to help you. 

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A poor choice of words not only stigmatizes, stere A poor choice of words not only stigmatizes, stereotypes, and creates unrealistic assumptions about certain people, but also can trivialize serious mental health conditions and their accompanying experiences.

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