Our mission is to provide knowledgeable holistic and compassionate services to all our patients. Helping our patients feel better and function better to get more out of life.
It's understandable to feel overwhelmed right now, try these tips: ๐ณ๏ธ Focus on what you can control. Uncertainty is the root of anxiety. We naturally fear the unknown and imagine worst-case scenarios. To combat this, Ask yourself how likely a bad outcome is and how you might handle it. Taking back control can significantly reduce stress. ๐ณ๏ธ Limit your news intake. Unplug from TV, news outlets, and social media. Take breaks to avoid constant exposure and overwhelm. ๐ณ๏ธ Engage in meaningful activities. Connect with others, volunteer, help family, or improve your community. Research shows that these actions boost well-being, especially during stressful times. ๐ณ๏ธ Practice self-care. Find joy in hobbies, nature, and spending time with loved ones. Physical activity like walking, gardening, or playing sports can also help relieve stress. ๐ณ๏ธ Maintain social connections. Strong relationships with friends and family provide support and help manage stress. Social isolation can negatively impact mental and physical health. ....Feeling overwhelmed? Our therapists can help. Get the support you deserve. Call 239-289-9796 to schedule. #helpingothersheal#mentalhealthmatters#November2024... See MoreSee Less
Embrace your strength, resilience, and capability. You are not alone on this journey. ๐ You are not alone. In the depths of your challenges, remember this truth: countless others have walked similar paths. Your feelings, experiences, and struggles are shared by many. Within you resides a strength that is often untapped, a resilience forged through overcoming past trials, and a capability that exceeds your current perception. You possess the power to navigate through adversity, to heal, and to emerge stronger than before. โจ ....Feeling overwhelmed? Our therapists can help. Get the support you deserve. Call 239-289-9796 to schedule. #helpingothersheal#believeinyourself#YouAreNotAlone... See MoreSee Less
Taking a mindful moment to check in with my emotions. Emotional awareness is key to navigating life's ups and downs! ๐ง โจ In our busy lives, emotional awareness is a superpower. It's simply noticing your feelings throughout the day, without judgment. Feeling excited or sad? Identifying them helps you understand yourself and react better. Take a breath, check in, and explore your emotions! ....Feeling overwhelmed? Our therapists can help. Get the support you deserve. Call 239-289-9796 to schedule.#helpingothersheal#emotionalawareness#checkinyourself... See MoreSee Less
Tune in to ABC7! We're excited to share how our telehealth option is making a difference. See how it removes obstacles like distance, scheduling conflicts, and even transportation issues, making it easier than ever to get the mental health care you deserve. "The Counseling Associates of America is using technology to get individuals the mental health care that they need by offering real-time counseling sessions through a smartphone, tablet or computer with audio and video. You can gain access to these services anywhere with internet service." Learn more: buff.ly/3Lys1ff... See MoreSee Less
Take a moment to appreciate all the good things this week, big or small. Now go enjoy your well-deserved break, Happy Friday! โจ ....Feeling overwhelmed? Our therapists can help. Get the support you deserve. Call 239-289-9796 to schedule. #helpingothersheal#happyfriday#grateful... See MoreSee Less
