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We are Now Offering Adolescent Group Sessions!
We'll help you create the best version of you. Adolescent Skill Building Group April 2024 Ages 12-14 & 15-18 Come join us for an in person, teen only, Adolescent Skill Building Group hoste...'Popcorn Brain' Is Shortening Your Attention Span—Here’s How to Refocus, Psychologists Explain
Popcorn brain is not a diagnosable mental health condition, but it impacts the quality of life. And excessive screen time contributes to it. Psychologists explain what it is and how to get your focus ...4 signs you need to check in on your friends, according to a Harvard-trained psychologist
It's important to know when your friend might be inching toward an unhealthy mindset – and when it's appropriate to step in and say something.Reducing social media use significantly improves body image in teens, young adults
Teens and young adults who reduced their social media use by 50% for just a few weeks saw significant improvement in how they felt about both their weight and their overall appearance compared with pe...Parents: Watch those social media posts
Media psychologists warn of the risks of parents disclosing information about their children on social media.