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Comments Off on April is Stress Awareness Month!
May 4, 2023

April is Stress Awareness Month!

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Fun Fact Friday!
Prioritizing Mental Well-being
Affirmations for a Restful Night
Understanding that grief is more than just loss
Fun Fact Friday!

americascounselors

Mental abuse leaves scars that aren't visible. ❤

Mental abuse leaves scars that aren't visible. ❤️‍🩹

Mental abuse can have long-lasting effects on your mental and emotional health. It can lead to depression, anxiety, low self-esteem, and even post-traumatic stress disorder (PTSD).

It's important to be aware of the signs of mental abuse, so you can recognize it in yourself or others. Some common signs of mental abuse include:

-Being constantly criticized or belittled
-Being isolated from friends and family
-Being controlled or manipulated
-Being threatened or intimidated
-Being made to feel guilty or ashamed

If you're experiencing mental abuse, it's important to seek help from a therapist or counselor who can provide support and guidance.
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Seek Support if Needed You're not alone, our therapists are here to support you. Call 239-289-9796 to schedule an appointment.

#HelpingOthersHeal
#MentalHealthMatters
#MentalAbuse

December, a time for introspection and renewal. It

December, a time for introspection and renewal. It's a month to pause, to reflect on the year gone by, and to consciously choose what we wish to carry forward into the new year. ✨ 🎄

As the days grow shorter and the nights longer, we're invited to turn our gaze inward. To examine the experiences, lessons, and emotions that have shaped us. It's a time to acknowledge our triumphs, learn from our mistakes, and express gratitude for the blessings in our lives.

With this reflection comes the power of choice. We can decide what to hold onto—the cherished memories, the valuable lessons, the positive habits. And we can also decide what to release—the burdens, the regrets, the negative patterns that no longer serve us. 💖
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Seek Support if Needed You're not alone, our therapists are here to support you. Call 239-289-9796 to schedule an appointment.

#HelpingOthersHeal
#MentalHealthMatters
#December

Happy Black Friday!🛍️ As you gear up for yo

Happy Black Friday!🛍️

As you gear up for your holiday shopping, please prioritize your safety and the safety of others.

Here are a few tips to keep in mind:

-Shop Online: Consider online shopping to avoid crowds and potential exposure.
-Be Patient: Lines and crowds may be longer than usual. Please be patient and courteous with store employees and fellow shoppers.
-Limit Physical Contact: Avoid touching your face and frequently sanitize your hands.

Let's work together to make this a safe and happy holiday season. 💖

We are truly grateful for your continued support a

We are truly grateful for your continued support and trust in our company. It's a pleasure serving you and being a part of your journey. Happy Thanksgiving! 🦃 🤎 🍴

Discover your path to a peaceful holiday, unlock t

Discover your path to a peaceful holiday, unlock the secret to a stress-free holiday! ✨

Check out Kelly's article in Florida Weekly. 📖 🧠

“While the holiday season can be a time of joy, it’s essential to acknowledge the stressors that can accompany it. By understanding these challenges and implementing proactive strategies, individuals can create a more enjoyable and meaningful holiday experience. Embracing the essence of the season—connection, compassion, and reflection—can help transform stress into a time of gratitude and celebration.”

Read more.. https://buff.ly/4hX4mnP

Invest in your well-being. Our experienced therapists can provide the support you need. Call (239) 289-9796 to start your journey.

#HelpingOthersHeal
#MentalHealthMatters
#StressFreeHoliday

Small steps, big impact: Easy ways to boost your s

Small steps, big impact: Easy ways to boost your self-care. 🌱 ✨

By incorporating self-care tips into your daily life, you can experience a significant positive impact on your overall well-being. You'll be better equipped to handle stress, improve your mood, and enhance your relationships.

Remember, self-care is not selfish; it's essential for your mental, physical, and emotional health.
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Seek Support if Needed You're not alone, our therapists are here to support you. Call 239-289-9796 to schedule an appointment.

#HelpingOthersHeal
#MentalHealthMatters
#SelfCare

Self-investment is the best investment. 💖 🔑

Self-investment is the best investment. 💖 🔑

Self-investment is the act of dedicating time, energy, and resources to personal growth and development. It involves nurturing your mind, body, and soul to reach your full potential. This may include pursuing education, acquiring new skills, practicing mindfulness, or seeking therapy.

By investing in yourself, you empower yourself to overcome challenges, achieve your goals, and lead a more fulfilling life. Self-investment is a continuous journey that requires commitment and self-compassion. By prioritizing your well-being, you're not only benefiting yourself but also positively impacting those around you.
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Seek Support if Needed You're not alone, our therapists are here to support you. Call 239-289-9796 to schedule an appointment.

#HelpingOthersHeal
#MentalHealthMatters
#SelfInvestment

Fun Fact Friday ✅ : Laughter, a simple yet power

Fun Fact Friday ✅ : Laughter, a simple yet powerful tool, offers a myriad of benefits for our mental and physical health. 😂

It can boost our immune system, reduce pain, improve cardiovascular health, and increase energy levels. On the mental and emotional front, laughter can alleviate stress, elevate mood, enhance creativity, and foster stronger social connections.

To incorporate more laughter into your life, surround yourself with joyful people, indulge in humorous content, and engage in activities that bring smiles. ✨
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Seek Support if Needed You're not alone, our therapists are here to support you. Call 239-289-9796 to schedule an appointment.

#HelpingOthersHeal
#MentalHealthMatters
#MentalHealthFunFact

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