Ready to unlock your potential? Join our virtual, teen-only Adolescent Skill Building Group and experience the transformative power of group therapy. Connect with peers, build confidence, and achieve your goals. Don’t miss out! Limited spots in our upcoming session. Call (239) 289-9796 for more information and to sign up. We have multiple offices in the
Read MoreSelf-care is essential, take time for yourself with these calming hobbies! To effectively manage stress and cultivate a sense of well-being, consider incorporating activities such as reading, physical activity, meditation, and mindfulness into your daily routine. By immersing yourself in a good book, engaging in outdoor activities, practicing mindful meditation, and staying present, you can
Read MoreEmpower yourself. Choose your path. Live your truth! The idea that individuals have the right to choose their own paths and prioritize their well-being is a powerful and empowering one. It’s a reminder that you are the captain of your own ship, navigating through life’s challenges and opportunities on your own terms. This includes the
Read MoreWant to learn more about post-traumatic stress disorder? Read Robin Fatovic’s article in Florida Weekly. “Individuals with PTSD were either exposed to a situation where personal safety was threatened or learned that another person experienced a threatening situation. The situation brings up strong emotions, including fear. The stress response in those with PTSD intensifies, as
Read MoreIt’s essential to remember that open communication and self-care are crucial aspects of personal well-being. By expressing our needs and boundaries honestly and assertively, we can challenge societal norms that often discourage genuine expression. Benefits of Open Communication: Prioritizing our own well-being is essential. Whether it means saying ‘no’ to a request that doesn’t align
Read MoreReady to unlock your potential? Join our virtual, teen-only Adolescent Skill Building Group and experience the transformative power of group therapy. Connect with peers, build confidence, and achieve your goals. Don’t miss out! Limited spots in our upcoming session. Call (239) 289-9796 for more information and to sign up. We have multiple offices in the
Read MoreFamily dynamics can be a double-edged sword. While they provide a sense of belonging and support, they can also be a source of stress and conflict. If you’re struggling to navigate difficult family relationships, remember that you’re not alone. Here are some tips to help you prioritize your well-being and foster healthier interactions: 1. Prioritize
Read MoreGrief is a multifaceted emotion. Beyond sadness, it can manifest in physical and psychological symptoms like insomnia, anxiety, depression, eating disorders, denial, emotional volatility, anger, and cognitive challenges. If left unaddressed, these negative impacts can significantly impair daily life and well-being. Seeking help from a mental health professional can provide valuable support, coping strategies, and
Read MoreCheck out Stephanie Roque’s feature in Florida Weekly, where she discusses the warning signs of suicide and how to offer help. “In recognition of Suicide Prevention Month in September, help save lives by understanding the risks, knowing the warning signs, offering timely intervention and supporting those who may be struggling.” Explore further.. https://naples.floridaweekly.com/articles/suicide-prevention-understand-the-risks-warning-signs-and-steps-to-save-a-life/
Read MoreThe Wellness Wheel, a visual representation of the eight key dimensions of overall well-being, offers a comprehensive framework for achieving a balanced and fulfilling life. These dimensions, interconnected like spokes on a wheel, encompass physical, emotional, social, spiritual, occupational, intellectual, environmental, and financial health. Physical Health: This dimension focuses on physical fitness, nutrition, and overall
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