Venting to others can help your mental health by sharing your thoughts, feelings, and emotions. However, checking on your friends/ family to see if they are emotionally available for you to vent to them is important. They may have had a tough day, fighting a silent battle, or don’t have the emotional capacity to listen
Read MoreMotivational Monday You are seen and you are heard. With everything you are currently carrying and going through, don’t give up when it gets too heavy. Keep pushing and you will prevail. Call Us Today at 239-289-9796
Read MoreAre You Experiencing Stress From Covid? Often, the feeling of not being in control of the world around oneself is a concern with those who struggle with their mental health. However, living through the coronavirus pandemic has brought the feeling of being out of control of one’s life more relatable to a wider population. You
Read MoreWhat are your New Year resolutions? Creating a routine that incorporates daily affirmations for your mental health can help you think positively about yourself and others. Try it out and create some of your own! To learn more call 239-289-9796
Read MorePost-Holiday Blues is affecting many as our normal daily routines change during the holidays and it can be hard to return back to regular day-to-day life. Take time for yourself to process the adjustment. This articles goes in depth on why we feel Post-Holiday Blues and how our brain processes the changes. Understanding Post-Holiday Depression
Read More10 Great Tips for Keeping Your Resolutions This Year Psychological Strategies That Can Help You Stick to Your Goals The start of a new year is the perfect time to turn a new page, which is probably why so many people make New Year’s resolutions. The new year often feels like a fresh start and
Read MoreMolten Lava Cake Try our office’s favorite dessert to celebrate the New Year! Ingredients Baking spray, for spraying custard cups 1 stick butter 2 ounces bittersweet chocolate 2 ounces semisweet chocolate 1 1/4 cups powdered sugar 2 whole eggs 3 egg yolks 1 teaspoon vanilla 1/2 cup all-purpose flour Vanilla ice cream, for serving Instructions
Read More☀️ Motivational Monday ☀️ You are courageous and you can take that extra step. Remind yourself of the strength you have to keep going.
Read MoreThrough the ups and downs you may experience with your emotions, just know that happiness comes in waves and will find you again 😊
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