You Don’t Have To Carry It All

How to Practice R.A.I.N for Self-Compassion

When we feel unworthy or in a pit of suffering, practicing RAIN allows ourselves to recognize what is going on, allow the experience to be there, we investigate with curiosity, and nurture with self-compassion. When challenging feelings arise, try practicing RAIN.

Morning Affirmations

Starting your day with positive morning affirmations has a significant impact on how you interact with the rest of your day. Write down some positive affirmations that you can refer to every morning.

How to Self-Soothe

Self-soothing helps us regulate our emotions after an upsetting event. What are some ways you self-soothe?

5 Non-Physical Compliments

It feels great to receive and give compliments. It may even be one of the easiest ways to spread happiness and increase your own. Here are some examples of compliments that go beyond just physical appearance.

Men’s Mental Health Stigma

Men also suffer from mental illness but they are less likely to reach out for help. Check up on your male friends and family members mental health. It’s okay to seek help.

Managing your Mental Health

There is nothing shameful about needing medication to manage your mental (or physical) health.

Grief Isn’t Just for Death

There are many types of grief that don’t involve the passing of a loved one. You may be suffering from grief if you are going through any of these situations.

Kindness Goes a Long Way

Throw Away your Negative Thoughts

Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.