Creating Habits for Social Media Breaks

#MentalHealthAwarenessMonth Social media breaks are important for our mental health. Taking a break can be as easy as not reaching for your phone the second you wake up, but instead make your bed and cook a healthy breakfast. Try implementing positive habits in the morning and during the day to set yourself up for a

Motivational Monday

#MentalHealthAwarenessMonth Gentle reminder that taking breaks from social media and news channels is needed for our mental health. To learn more call 239-289-9796 #helpingothersheal

How to Handle Intrusive Thoughts

#MentalHealthAwarenessMonth It is important to know that you are not alone with your thoughts and help is available. To learn more call 239-289-9796 #helpingothersheal

Motivational Monday

#MentalHealthAwarenessMonth Motivational Monday! This week we are focusing on intrusive thoughts. It’s important to know that you are more than your thoughts and you have the ability to change them. To learn more call 239-289-9796 #helpingothersheal

Journaling Prompts

#MentalHealthAwarenessMonth Having “prompts” to help guide you to write is a great way to express your thoughts, feelings, and creativity. #helpingothersheal To learn more call 239-289-9796

Benefits of Journaling

Motivational Monday

Motivational Monday This week we are focusing on the benefits of journaling Think beyond your “what if” thoughts. When you write down your thoughts and goals, it helps you track your progress of gaining self confidence, achieving goals, and much more! To learn more call 239-289-9796 #helpingothersheal

Trauma Indications

Recognizing the ways trauma shows up in your own life can help you better understand yourself. Therapy can help you understand and process your thoughts, feelings, and struggles. To learn more call 239-289-9796 #helpingothersheal

Motivational Monday

This week, we are focusing on Trauma. When someone experiences trauma, the brain no longer functions like how it used to. The brain is affected in several areas that control your emotions, memory, and impulses. Essentially, your brain goes into survival mode. However, the effects of trauma on the brain can be reversed. To Learn

Depression/Anxiety in Children

Depression and anxiety in children is common and indicates a problem with mood or anxiety processing. Here are a few symptoms in children who experience this. Most importantly, depression and anxiety can be treated.