Motivational Monday This week we will be focusing on the topic of depression. Someone who is experiencing depression can feel sad, empty, have a loss of interest in activities, angry, and irritable. If you haven’t done anything today, don’t be hard on yourself. Just getting through the day is okay.
Read MorePracticing daily affirmations is a great way to change negative thinking patterns and replace them with positive thinking patterns. This can help with increasing self confidence and adds many more benefits.
Read MoreStart your morning with some motivation! This week, we are focusing on the benefits of daily affirmations and how to incorporate them into our lives. The more you speak kindly about yourself, you start to believe it and feel it.
Read MoreHere are some things you can expect to happen when you are starting therapy.
Read MoreMotivational Monday This week we are focusing on what to expect when starting therapy. As the week goes on, we will dive into the details, as well as a video about life adjustments. To learn more call 239-289-9796
Read MoreWith Bipolar Disorder, you can experience episodes of depression, episodes of mania, or a combination of both. These episodes can last days, weeks, or months. To learn more call 239-289-9796
Read MoreMotivational Monday This week, we are focusing on gaslighting and understanding emotions. Check back throughout the week as we introduce “Grounding Techniques” and how to identify and understand gaslighting/emotions. To learn more call 239-289-9796
Read MoreMotivational Monday This week, we are focusing on meditation and yoga benefits. Balance in the mind and body does not just happen. Putting in the effort and practicing everyday will help create the balance you need. To Learn More Call 239-289-9796
Read MoreThis week we are focusing on OCD/Perfectionism. OCD is Obsession Compulsive Disorder. Once someone is in an OCD cycle, it is difficult to break it. The fears and thoughts cause anxiety, which leads to compulsions to stop the anxiety, giving you temporary relief. It’s not long after the relief till another obsession occurs, sending you
Read MoreAs this weeks topic of self injury comes to an end, let’s talk about positive self-talk instead of self injury. There is a vast number of reasons why some seek self injury. Trying different methods, such as positive self talk, when urges occur is a great way to resist the need to harm, while also
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