How to Self-Soothe

Self-soothing helps us regulate our emotions after an upsetting event. What are some ways you self-soothe?

5 Non-Physical Compliments

It feels great to receive and give compliments. It may even be one of the easiest ways to spread happiness and increase your own. Here are some examples of compliments that go beyond just physical appearance.

Men’s Mental Health Stigma

Men also suffer from mental illness but they are less likely to reach out for help. Check up on your male friends and family members mental health. It’s okay to seek help.

Managing your Mental Health

There is nothing shameful about needing medication to manage your mental (or physical) health.

Grief Isn’t Just for Death

There are many types of grief that don’t involve the passing of a loved one. You may be suffering from grief if you are going through any of these situations.

Kindness Goes a Long Way

Throw Away your Negative Thoughts

Negative thinking can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is to understand how you think now (and the problems that result), then use strategies to change these thoughts or make them have less of an effect.

Change is Not Always Bad

Ask for Help

Don’t be spooked when it comes to asking for help. .

Ways to Self-Soothe

When upsetting thoughts and feelings pop up, you might find yourself plummeting into a deep well of dread and overwhelm. During such stressful moments, you might start to believe there’s not much you can do about those emotions. But that’s not actually the case. In fact, practicing self-soothing activities can help you climb out of