Ways to Self-Soothe

Ways to Self-Soothe

When upsetting thoughts and feelings pop up, you might find yourself plummeting into a deep well of dread and overwhelm. During such stressful moments, you might start to believe there’s not much you can do about those emotions.

But that’s not actually the case. In fact, practicing self-soothing activities can help you climb out of that dark well and work toward feeling better.