According to the American Psychological Association (APA) and the Centers for Disease Control and Prevention (CDC), mental health is a vital component of overall well-being and is closely connected to physical health. Yet, we often fail to focus on or prioritize our mental health in the same way we do our physical health. Because of the stigma surrounding “mental health,” it is frequently placed at the bottom of our priority list.
Over the years, many people have come to understand the importance of maintaining and completing annual physical check-ups often because they feel obligated to do so and recognize the value of staying physically healthy. However, when it comes to mental health check-ins, they are commonly overlooked. This hesitation may stem from misunderstanding the terms “mental health” and “mental illness.” Often time individuals do not seek mental health services because they may view it as a sign of weakness, they make excuses to avoid addressing it or even deny the true state of their mental well-being.
Just as we know the importance of seeing a medical professional for preventive care, treatment plans, or symptom management for physical health, it is equally important to seek support for our mental and emotional health. The APA and CDC defines mental illness as conditions that affect a person’s “thinking, feeling, mood, or behavior” and that result in a clinical diagnosis. In contrast, mental health refers to one’s emotional, psychological, and social well-being.
Thus, what does a mental health check-in involve? Much like scheduling an appointment with a physician, answering routine questions and completing standard exams to assess your physical health, a mental health check-in is a proactive way to address concerns early. It helps you recognize and manage minor issues before they grow into more serious challenges. During a routine appointment with a mental health professional, they will conduct an assessment, identify areas of concern, and discuss strategies to improve and maintain your overall mental and emotional well-being.
Why are regular mental health check-ins important? Early detection of symptoms related to conditions such as depression and anxiety is crucial. When left untreated, these symptoms can lead to something more significant; however, with early intervention, they are often highly manageable. Engaging in routine mental health check-ins helps normalize prioritizing your mental well-being and contributes to reducing the stigma surrounding mental health. Additionally, regular check-ins can assist you with managing and reducing the overall stress you may be experiencing in your daily life.
Mental health and physical health are deeply interconnected, and each can influence the other. Prioritizing your mental well-being can lead to improved self-esteem, reduced stress, better sleep and eating habits, increased energy, enhanced social interactions, and even a stronger immune system, all of which contribute to better physical health. Don’t wait until you are overwhelmed or struggling to schedule a mental health check-in. These check-ins can be done at any time whether you’re feeling great or not as a preventive measure that supports long-term well-being and can even save lives.
Mindful Minute by Lissa Regnier, LCSW with Counseling Associates of America, is dedicated to addressing mental health care and support for both individuals and couples.
