It’s understandable to feel overwhelmed right now, try these tips:
-Focus on what you can control. Uncertainty is the root of anxiety. We naturally fear the unknown and imagine worst-case scenarios. To combat this, Ask yourself how likely a bad outcome is and how you might handle it. Taking back control can significantly reduce stress.
-Limit your news intake. Unplug from TV, news outlets, and social media. Take breaks to avoid constant exposure and overwhelm.
-Engage in meaningful activities. Connect with others, volunteer, help family, or improve your community. Research shows that these actions boost well-being, especially during stressful times.
-Practice self-care. Find joy in hobbies, nature, and spending time with loved ones. Physical activity like walking, gardening, or playing sports can also help relieve stress.
-Maintain social connections. Strong relationships with friends and family provide support and help manage stress. Social isolation can negatively impact mental and physical health.
Read More: https://www.npr.org/sections/shots-health-news/2024/07/18/nx-s1-5041980/politics-election-anxiety-mental-health-tips
We have multiple offices in the Southern Florida; Naples, Bonita Springs, Miami, and Port St Lucie and offer telehealth. Call today to schedule with our licensed therapists, 239-289-9796.
